Vegan Chickpea Shakshuka

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This Vegan Chickpea Shakshuka is a plant-based twist on the classic Middle Eastern dish! Instead of eggs, hearty chickpeas are simmered in a rich, spiced tomato sauce, making it perfect for a healthy, protein-packed meal.

Ingredients

For the Shakshuka Sauce:

  • 1 tbsp olive oil
  • 1 small onion, diced
  • 2 cloves garlic, minced
  • 1 red bell pepper, diced
  • 1 tsp cumin
  • 1 tsp smoked paprika
  • ½ tsp ground coriander
  • ½ tsp chili flakes (optional, for spice)
  • 1 (15 oz) can crushed tomatoes
  • 1 tbsp tomato paste
  • ½ tsp salt
  • ½ tsp black pepper
  • ½ cup water or vegetable broth
  • 1 (15 oz) can chickpeas, drained and rinsed

For Garnish & Serving:

  • ½ cup fresh parsley or cilantro, chopped
  • 1 avocado, sliced (optional)
  • Vegan feta or tahini drizzle (optional)
  • Toasted bread, pita, or rice for serving

Instructions

1. Sauté the Aromatics

  • Heat olive oil in a large pan over medium heat.
  • Add onion, garlic, and red bell pepper; sauté for 3-4 minutes until softened.

2. Build the Flavor

  • Stir in cumin, smoked paprika, coriander, and chili flakes. Cook for 30 seconds until fragrant.
  • Add tomato paste and cook for 1 minute, stirring constantly.

3. Simmer the Sauce

  • Pour in crushed tomatoes, water (or broth), salt, and black pepper.
  • Bring to a simmer and cook for 10 minutes, stirring occasionally.

4. Add Chickpeas & Finish Cooking

  • Stir in chickpeas and simmer for another 5 minutes.
  • Adjust seasoning if needed.

5. Garnish & Serve

  • Sprinkle with fresh parsley or cilantro.
  • Serve with toasted bread, pita, or over rice.
  • Optional: Top with avocado, vegan feta, or a drizzle of tahini.

Variations & Tips

Extra Creamy: Stir in ½ cup coconut milk for a richer texture.
Spicy Kick: Add harissa paste or extra chili flakes.
More Veggies: Add spinach, zucchini, or mushrooms for extra nutrition.

Would you like a meal-prep-friendly version or a different variation? 😊

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