Servings: 1
Prep Time: 5 minutes
Cook Time: 5 minutes
Ingredients
- 1 cup unsweetened almond milk (or your preferred milk: coconut, oat, or regular)
- ½ tsp ground turmeric (or 1 tsp grated fresh turmeric)
- ¼ tsp ground ginger (or ½ tsp grated fresh ginger)
- 1 pinch black pepper (essential to enhance turmeric absorption)
- 1 tsp coconut oil (optional, for creaminess and healthy fats)
- 1-2 tsp keto-friendly sweetener (or honey for non-keto)
- ¼ tsp ground cinnamon (optional, for extra warmth)
- 1 pinch cayenne pepper (optional, for a spicy kick)
Instructions
- Heat the Milk: In a small saucepan, heat the almond milk over medium heat until warm but not boiling.
- Add the Ingredients: Whisk in turmeric, ginger, black pepper, cinnamon (if using), and coconut oil. Stir well to combine.
- Simmer: Reduce the heat to low and let the mixture simmer gently for 3-5 minutes to infuse the flavors.
- Sweeten: Remove from heat and stir in your sweetener of choice.
- Strain (Optional): If you used fresh turmeric or ginger, strain the tea through a fine mesh strainer into your mug.
- Serve Hot: Sprinkle with a dash of cinnamon on top for garnish, if desired, and enjoy!
Health Benefits
- Turmeric: Anti-inflammatory, supports joint health, and boosts immunity.
- Ginger: Aids digestion and has antimicrobial properties.
- Black Pepper: Enhances turmeric’s curcumin absorption.
- Coconut Oil: Adds healthy fats and makes the tea creamy.
Would you like a variation on this recipe, such as iced turmeric tea or an herbal twist?
