Looking for a delicious and nutritious lunch option that is easy to prepare and packed with flavor?
Look no further than Buddha Bowls! These trendy bowls are not only visually appealing but also incredibly satisfying and nourishing. In this article, we will provide you with a full recipe for making your own Buddha Bowls at home, complete with instructions and ingredients.
Whether you’re a cooking novice or a seasoned chef, these Buddha Bowls are sure to become a staple in your daily meal rotation. So, roll up your sleeves and get ready to whip up a tasty and wholesome lunch that will leave you feeling satisfied and energized all day long.
Here’s a simple and customizable Buddha Bowl recipe:
Ingredients
Base:
- 1 cup cooked quinoa, brown rice, or cauliflower rice (for a low-carb option)
Vegetables:
- 1 cup roasted sweet potatoes or butternut squash (cubed)
- 1 cup steamed broccoli or green beans
- 1 cup raw veggies (e.g., shredded carrots, cucumber slices, cherry tomatoes, or radishes)
Protein:
- 1/2 cup chickpeas (roasted or seasoned) or tofu (cubed and pan-fried)
- Optional: boiled egg or grilled chicken for non-vegan
Toppings:
- 1/4 avocado, sliced
- 2 tbsp pumpkin seeds or sunflower seeds
- 2 tbsp pickled onions or sauerkraut
- A handful of microgreens or fresh herbs (e.g., parsley or cilantro)
Dressing:
- 3 tbsp tahini
- 2 tbsp lemon juice
- 1 tbsp maple syrup (or keto-friendly sweetener)
- 1 tsp soy sauce or tamari
- 1 clove garlic, minced
- Water to thin
Instructions
- Cook the Base: Prepare quinoa, rice, or cauliflower rice according to package instructions.
- Roast the Veggies: Toss sweet potatoes or squash with olive oil, salt, and pepper. Roast at 400°F (200°C) for 20-25 minutes.
- Steam or Prep Veggies: Lightly steam broccoli or green beans. Keep raw veggies fresh and crisp.
- Cook Protein: Roast chickpeas with spices like paprika and cumin, or pan-fry tofu with soy sauce and sesame oil.
- Make the Dressing: Whisk together tahini, lemon juice, maple syrup, soy sauce, and garlic. Thin with water until pourable.
- Assemble the Bowl: Start with the base, layer on veggies, protein, and toppings.
- Drizzle and Serve: Pour the dressing over the top and enjoy!
Let me know if you’d like suggestions to tailor this to keto or vegan preferences!
