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Breakfast

Healthy Carrot Cake Muffins

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Healthy Carrot Cake Muffins — Baking Ingredients: 1 cup grated carrots (about 2 medium carrots) 1 ½ cups whole wheat flour (or oat flour for gluten-free) ½ cup...
Breakfast

Start Your Day Right: Homemade Breakfast Bars & Balls Recipe for a Tasty Daily Routine

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Start Your Day Right: Homemade Breakfast Bars & Balls Recipe for a Tasty Daily Routine — Balls Looking for a delicious and easy breakfast recipe...
Breakfast

Cinnamon Roll French Toast Roll-Up

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Cinnamon Roll French Toast Roll-Up — Vegan Ingredients: For the Roll-Ups: 6 slices of soft bread (white, whole wheat, or gluten-free) 2 tbsp vegan butter (softened) ¼ cup coconut...
Breakfast

How To Make Cinnamon Rolls

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How To Make Cinnamon Rolls — Sugar Soft, fluffy, and gooey cinnamon rolls made completely dairy-free and egg-free! Ingredients For the Dough: 3 ½ cups all-purpose flour (or...
Breakfast

90-Second Keto Bread

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90-Second Keto Bread — Tbsp Ingredients: 🥣 For One Serving: 3 tbsp almond flour (or 1 tbsp coconut flour for nut-free) ½ tsp baking powder 1 pinch salt 1 tbsp...
Dinner

Cheesy Beef Pasta

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Cheesy Beef Pasta — Beef 🧀🍝 This Cheesy Beef Pasta is a comforting, one-pot meal loaded with ground beef, a rich tomato sauce, and gooey...
Dinner

Garlic Broccoli Shrimp Stir-Fry

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Garlic Broccoli Shrimp Stir-Fry — Sauce 🍤🥦🔥 This Garlic Broccoli Shrimp Stir-Fry is a quick and flavorful dish packed with juicy shrimp, tender-crisp broccoli, and a...
Dinner

Loaded Sheet Pan Nachos

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Loaded Sheet Pan Nachos — Chips 🧀🌮🔥 These Loaded Sheet Pan Nachos are the ultimate crowd-pleaser! Crispy tortilla chips layered with melty cheese, seasoned meat (or...
Breakfast

Homemade Cinnamon Rolls

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Homemade Cinnamon Rolls — Sugar Soft, fluffy, and gooey cinnamon rolls made completely dairy-free and egg-free—perfect for a cozy treat! Ingredients: For the Dough: 3 ½ cups all-purpose...
Dinner

Vegan Butternut Squash Al Pastor Tacos

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Vegan Butternut Squash Al Pastor Tacos — Squash 🌮🔥🥑 These Vegan Butternut Squash Al Pastor Tacos are smoky, sweet, and slightly spicy—perfect for a plant-based twist...
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We recommend eating mostly vegetables, fruit, and whole grains, healthy fats, and healthy proteins. We suggest drinking water instead of sugary beverages, and we also address common dietary concerns such as salt and sodium, vitamins, and alcohol.

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