Here’s a vibrant recipe for Super Green Juice that’s packed with nutrients, refreshing, and energizing. It’s perfect for detoxing or fueling your day with a burst of greens.
Super Green Juice
Servings: 2
Prep Time: 10 minutes
Ingredients
- 2 cups spinach or kale (packed, stems removed)
- 1 cucumber (peeled if not organic)
- 2 celery stalks
- 1 green apple (optional for sweetness, or substitute with half a lemon for keto)
- ½ lemon (peeled, seeds removed)
- 1-inch fresh ginger (peeled)
- 1 cup water (or coconut water for added electrolytes)
- Ice cubes (optional, for serving)
Optional Add-Ins
- ½ avocado (for creaminess)
- 1 tbsp chia seeds (for fiber)
- 1 tbsp spirulina (for a superfood boost)
Instructions
- Prepare Ingredients: Wash all produce thoroughly. Chop larger items like cucumber and celery into pieces that fit your juicer or blender.
- Juicing Method:
- Using a Juicer: Run all ingredients through the juicer. Stir the juice to combine flavors.
- Using a Blender: Blend all ingredients on high until smooth. Strain the mixture through a nut milk bag or fine mesh strainer for a smoother juice, or enjoy as a thick smoothie.
- Taste & Adjust: Taste the juice and adjust with more lemon for tartness or water for a lighter consistency.
- Serve: Pour into glasses over ice if desired and drink immediately for maximum freshness.
Health Benefits
- Spinach/Kale: High in vitamins A, C, and K, plus iron and antioxidants.
- Cucumber: Hydrating and aids digestion.
- Celery: Rich in potassium and supports detoxification.
- Green Apple/Lemon: Adds a refreshing tang and vitamin C.
- Ginger: Anti-inflammatory and great for digestion.
Would you like suggestions for pairing this juice with a meal or snack?
