Modern Gourmet Pressure Cooker Herb-Seared Chicken & Vegetables
A sleek, low-carb, high-protein meal made effortlessly in just 30 minutes!
Servings: 2 | Time: 30 minutes | Calories per Serving: ~350
Ingredients
Protein & Vegetables
2 boneless, skinless chicken breasts (or 4 boneless thighs)
1 zucchini, sliced into half-moons
1 red bell pepper, cut into strips
1 cup broccoli florets
1 cup mushrooms, sliced
½ red onion, sliced
Flavor Infusion
3 cloves garlic, minced (optional if you want a mild taste)
1 teaspoon fresh thyme (or ½ teaspoon dried)
½ teaspoon dried oregano
½ teaspoon smoked paprika
½ teaspoon black pepper
½ teaspoon sea salt
1 tablespoon fresh lemon juice
2 tablespoons olive oil
1 cup chicken broth (low sodium)
1 tablespoon butter (for a velvety finish)
Gourmet Garnish
Fresh parsley, chopped (for serving)
Grated parmesan (optional but luxurious)
Step-by-Step Instructions
Step 1: Sear for Maximum Flavor
Set your pressure cooker to Sauté mode and heat 1 tablespoon olive oil.
Place the chicken breasts in the pot and sear for 2 minutes per side, until golden brown. (This locks in moisture!)
Remove the chicken and set aside.
Step 2: Build the Flavor Base
In the same pot, add the remaining olive oil and toss in the onions, mushrooms, and garlic (if using).
Sauté for 2 minutes until fragrant and slightly softened.
Stir in thyme, oregano, smoked paprika, salt, and black pepper for a deep, savory flavor.
Step 3: Pressure Cooking Magic
Return the seared chicken to the pot, nestling it among the vegetables.
Pour in chicken broth and lemon juice to infuse moisture and brightness.
Secure the lid and set the pressure cooker to HIGH for 8 minutes.
Step 4: Quick Release & Velvety Finish
Once cooking is complete, perform a quick release of steam.
Stir in butter to give the sauce a glossy, rich finish.
Step 5: The Gourmet Touch
Plate the sliced chicken with the rich, herbed vegetables.
Sprinkle with fresh parsley and optional parmesan for a final gourmet touch.
Why This Recipe is a Game-Changer
✔ 30-Minute Magic – Fast, flavorful, and foolproof.
✔ Low-Carb & Healthy – Packed with protein, fiber, and vitamins—without excess carbs.
✔ Pressure Cooker Perfection – Juicy chicken, tender vegetables, and deep flavors—all effortlessly achieved.
✔ One-Pot Wonder – Less mess, more flavor.
Chef’s Pro Tips for a Gourmet Finish
💡 Crispier Chicken? After pressure cooking, sear it for 1 more minute per side in a pan!
💡 Extra Depth? Add a dash of white wine to the broth for a richer flavor.
💡 Creamy Twist? Stir in ¼ cup heavy cream at the end for a creamy, indulgent sauce.