Gluten Free Fish Recipe: A Homemade Dish for the Daily Menu

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Trending gluten-free fish recipe of the day featuring simple ingredients like fish and cheese, perfect for a quick and satisfying meal. Easy to prepare and great for exploring new flavors in homemade cooking.

Gluten-Free Herb-Crusted Fish

Ingredients:

  • 4 white fish fillets (e.g., cod, haddock, or tilapia)
  • 1 cup almond flour (or gluten-free breadcrumbs)
  • 1/4 cup grated Parmesan cheese (optional)
  • 2 tbsp fresh parsley, chopped
  • 1 tsp garlic powder
  • 1 tsp paprika
  • 1/2 tsp salt
  • 1/4 tsp black pepper
  • 1 large egg, beaten
  • 1 lemon, sliced for serving
  • Olive oil spray or 2 tbsp melted butter

Instructions:

  1. Preheat Oven:

    • Preheat your oven to 375°F (190°C) and line a baking sheet with parchment paper or lightly grease it with olive oil.
  2. Prepare the Crust Mixture:

    • In a shallow dish, combine almond flour, Parmesan cheese (if using), parsley, garlic powder, paprika, salt, and black pepper.
  3. Coat the Fish:

    • Pat the fish fillets dry with a paper towel. Dip each fillet into the beaten egg, ensuring it’s fully coated.
    • Press the fillet into the almond flour mixture, covering it evenly on all sides.
  4. Bake the Fish:

    • Place the coated fillets onto the prepared baking sheet. Lightly spray them with olive oil or drizzle melted butter on top to enhance crispiness.
    • Bake in the preheated oven for 15-20 minutes, depending on the thickness of the fish, until the crust is golden brown and the fish flakes easily with a fork.
  5. Serve:

    • Serve the baked fish with lemon wedges and a side of your choice, such as roasted vegetables, gluten-free pasta, or a fresh salad.

Tips for Gluten-Free Cooking:

  • Always check labels for gluten-free certification, especially on breadcrumbs or seasoning blends.
  • Use almond or coconut flour as a gluten-free alternative for breading.
  • For extra crunch, mix crushed gluten-free crackers or nuts into the coating.

Enjoy this easy and wholesome meal! Let me know if you’d like more gluten-free recipe ideas.

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