These BBQ chicken sandwiches are quick to make, flavorful, and perfect for a weeknight dinner. You can enjoy them traditionally or in a keto-friendly version with lettuce wraps or chaffles!
Ingredients:
For the Shredded BBQ Chicken:
- 1½ lbs boneless, skinless chicken breasts or thighs
- 1 cup sugar-free BBQ sauce (store-bought or homemade)
- ½ cup chicken broth
- 1 tsp smoked paprika
- ½ tsp garlic powder
- ½ tsp onion powder
- Salt and pepper to taste
For the Sammies:
- 4 low-carb buns, chaffles (cheese waffles), or large lettuce leaves (for keto option)
- ½ cup coleslaw (optional, sugar-free dressing)
- Pickles for garnish
Instructions:
- Cook the Chicken:
- Place chicken, BBQ sauce, chicken broth, smoked paprika, garlic powder, onion powder, salt, and pepper in a slow cooker or Instant Pot.
- Slow Cooker: Cook on low for 6-7 hours or high for 3-4 hours.
- Instant Pot: Cook on high pressure for 15 minutes, then let it naturally release for 10 minutes.
- Shred the Chicken:
- Remove the cooked chicken and shred it with two forks.
- Return it to the pot and mix with the sauce to ensure it’s fully coated.
- Assemble the Sammies:
- For a keto-friendly option, use chaffles or lettuce wraps. For a traditional approach, use low-carb buns.
- Layer shredded BBQ chicken, coleslaw (if using), and pickles.
- Serve and Enjoy:
- Serve warm with a side of keto coleslaw, zucchini fries, or a simple salad.
Tips:
- Make Ahead: Shredded BBQ chicken can be stored in the fridge for up to 3 days or frozen for up to 3 months.
- Add Heat: Mix in hot sauce or chili flakes for a spicier version.
- Keto Chaffle Recipe: Combine 1 egg with ½ cup shredded mozzarella, cook in a waffle maker, and use as buns!
These Shredded, Saucy BBQ Chicken Sammies are a crowd-pleaser, ideal for any night of the week. 🍗🍔
