Quick and easy Keto recipe for Eggs and Vegetables with simple ingredients like eggs, vegetables, olive oil, salt, and pepper. Sauté vegetables in olive oil and customize to personal preference for a delicious and healthy meal option. #keto #recipe #homemade #tasty #cookingideas #vegetables
- 1. “Tasty Keto Recipe of the Day: Eggs and Vegetables – Quick and Easy Homemade Cooking Ideas and Tips”
- 2. “Homemade Keto Delight: Eggs and Vegetables Recipe for a Tasty and Healthy Daily Meal”
Keto Eggs and Vegetables Skillet
Ingredients
- Eggs: 3 large
- Zucchini: 1 small, diced
- Bell pepper: 1 small, diced (any color)
- Spinach: 1 cup, fresh (or kale)
- Mushrooms: 1/2 cup, sliced
- Olive oil or butter: 2 tablespoons
- Garlic: 1 clove, minced
- Cheese: 1/4 cup shredded (cheddar, mozzarella, or Parmesan, optional)
- Salt and black pepper: To taste
- Paprika or chili flakes: A pinch (optional)
Instructions
1. Prepare the Vegetables
- Heat olive oil or butter in a large skillet over medium heat.
- Add garlic and sauté for 30 seconds until fragrant.
- Add zucchini, bell pepper, and mushrooms. Cook for 5-7 minutes, stirring occasionally, until softened.
2. Add Spinach
- Stir in the spinach and cook until wilted, about 1-2 minutes. Season the vegetables with salt, black pepper, and optional paprika or chili flakes.
3. Cook the Eggs
- Make three small wells in the vegetable mixture. Crack an egg into each well.
- Reduce the heat to low, cover the skillet, and cook until the eggs are set to your liking (runny yolks take about 3-4 minutes).
4. Add Cheese (Optional)
- Sprinkle shredded cheese over the vegetables and eggs during the last minute of cooking. Cover to allow the cheese to melt.
5. Serve and Enjoy
- Carefully slide the mixture onto a plate. Serve hot, garnished with fresh herbs if desired.
Tips
- Make it Your Own: Add other keto-friendly veggies like asparagus, broccoli, or avocado.
- Boost Flavor: Add fresh herbs like parsley, basil, or chives for extra freshness.
- Meal Prep: Prep the vegetables ahead of time for an even quicker meal.
This keto-friendly dish is not only satisfying but also packed with nutrients to fuel your day! 🥘🍳
