Quick and easy homemade lunch recipe for Broccoli Stir-Fry, emphasizing health benefits and simplicity. Encourages incorporating more vegetables into diet. Try this tasty and trending meal idea for a sweet and savory lunch option.
- 1. “Quick and Easy Homemade Lunch Recipe: Broccoli Stir-Fry”
- 2. “Tasty and Trending Lunch Idea: Broccoli and Cheese Stuffed Chicken”
Ingredients
- 1 lb (450 g) shrimp, peeled and deveined
- 2 cups broccoli florets
- 1 cup shredded cheese (cheddar, mozzarella, or a mix)
- 1/2 cup heavy cream (or milk for a lighter option)
- 2 tbsp cream cheese (optional, for extra creaminess)
- 2 garlic cloves, minced
- 2 tbsp olive oil or butter
- 1/2 tsp paprika
- Salt and pepper to taste
- 1/4 cup grated Parmesan cheese (optional, for topping)
Instructions
1. Prepare the Ingredients
- Preheat your oven to 375°F (190°C).
- Steam or blanch the broccoli for 3-4 minutes until slightly tender but still vibrant green. Drain and set aside.
- Season the shrimp with paprika, salt, and pepper.
2. Cook the Shrimp
- Heat olive oil or butter in a skillet over medium heat.
- Add garlic and sauté for 30 seconds until fragrant.
- Add shrimp and cook for 2-3 minutes per side until pink and cooked through. Remove from heat.
3. Assemble the Dish
- In a baking dish, spread the steamed broccoli evenly. Add the cooked shrimp on top.
- In a small saucepan, heat heavy cream and cream cheese (if using) over low heat until smooth. Stir in shredded cheese and mix until melted and creamy.
- Pour the cheese sauce over the broccoli and shrimp. Sprinkle Parmesan cheese on top if desired.
4. Bake
- Place the baking dish in the preheated oven and bake for 15-20 minutes, or until the top is bubbly and golden brown.
5. Serve
- Serve hot as a standalone dish or with rice, quinoa, or crusty bread on the side.
Tips
- Keto-Friendly: Ensure you use heavy cream and low-carb cheese options.
- Add Flavor: Sprinkle some red chili flakes or fresh parsley for a kick.
- Vegetarian Option: Substitute shrimp with mushrooms or tofu for a veggie-packed version.
Enjoy this creamy and satisfying dish! 😊
