Here’s a Chinese Chicken Curry recipe that’s keto-friendly, rich, and flavorful! It’s a quick and easy dish with tender chicken and a fragrant, thick curry sauce.
Ingredients:
- 2 boneless, skinless chicken breasts (or 3-4 chicken thighs), cut into bite-sized pieces
- 2 tbsp olive oil (or butter)
- 1 small onion, chopped
- 2 cloves garlic, minced
- 1-inch ginger, minced
- 1 tbsp curry powder
- 1/2 tsp turmeric (optional, for color)
- 1/2 tsp Chinese five-spice powder
- 1/2 tsp chili flakes (optional, for heat)
- 1 tbsp soy sauce (or coconut aminos for keto)
- 1 cup chicken broth
- 1/2 cup coconut milk (or heavy cream)
- 1 tsp xanthan gum (or cornstarch for a non-keto version)
- 1/2 cup bell peppers, sliced (optional)
- 1/2 cup green peas (omit for strict keto)
Instructions:
- Sear the Chicken:
- Heat 1 tbsp olive oil in a pan over medium-high heat.
- Add the chicken pieces, season with salt and pepper, and cook until golden brown (about 5 minutes). Remove and set aside.
- Sauté the Aromatics:
- In the same pan, add another tbsp of oil.
- Sauté the onions for 2-3 minutes until softened.
- Add garlic and ginger, cooking for another 30 seconds.
- Make the Curry Sauce:
- Stir in curry powder, turmeric, five-spice powder, and chili flakes. Cook for 30 seconds to release the flavors.
- Pour in chicken broth and soy sauce, stirring well.
- Thicken the Sauce:
- Add coconut milk and mix.
- If using xanthan gum, sprinkle it in gradually while stirring (or dissolve cornstarch in water and add).
- Let the sauce simmer for 5 minutes until thickened.
- Combine & Simmer:
- Return the cooked chicken to the pan and stir well.
- Add bell peppers and green peas (if using) and let everything simmer for another 5 minutes.
- Serve & Enjoy:
- Garnish with chopped green onions or cilantro.
- Serve with cauliflower rice or keto naan for a low-carb meal!
Tips:
✅ Use chicken thighs for extra juiciness.
✅ Adjust spice level by adding more chili flakes or a dash of cayenne.
✅ Want a richer flavor? Add a splash of coconut aminos or a teaspoon of peanut butter.
Would you like any customizations to match your dietary needs? 😊
