Cauliflower Stir-Fry with Toasted Peanuts

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Here’s a simple yet flavorful recipe for Cauliflower Stir-Fry with Toasted Peanuts—perfect for a quick weeknight meal. 🥦🥜✨


Ingredients:

  • 1 medium head cauliflower, cut into small florets
  • 2 tbsp vegetable oil (e.g., sesame or peanut oil)
  • 1 small onion, thinly sliced
  • 2 cloves garlic, minced
  • 1-inch piece ginger, grated
  • 1 red bell pepper, thinly sliced
  • 1/4 cup toasted peanuts, coarsely chopped
  • 2 tbsp soy sauce (or tamari for gluten-free)
  • 1 tbsp rice vinegar
  • 1 tbsp hoisin sauce (optional, for sweetness)
  • 1/2 tsp red chili flakes (optional, for heat)
  • 2 green onions, sliced, for garnish

Instructions:

  1. Toast the Peanuts:
    • Heat a dry skillet over medium heat. Add the peanuts and toast for 2-3 minutes until golden and aromatic. Set aside.
  2. Cook the Cauliflower:
    • Heat 1 tbsp of vegetable oil in a large skillet or wok over medium-high heat.
    • Add the cauliflower florets and cook for 5-7 minutes, stirring occasionally, until tender and slightly browned. Remove from the skillet and set aside.
  3. Sauté Aromatics and Veggies:
    • In the same skillet, heat the remaining oil. Add the onion, garlic, and ginger, sautéing for 2 minutes.
    • Toss in the red bell pepper and cook for another 2-3 minutes.
  4. Combine and Season:
    • Return the cauliflower to the skillet.
    • Add soy sauce, rice vinegar, hoisin sauce (if using), and chili flakes. Stir to coat the vegetables evenly.
  5. Finish with Peanuts:
    • Toss in the toasted peanuts, mixing well.
  6. Serve:
    • Garnish with green onions and serve hot.

Tips:

  • Serve over steamed rice, quinoa, or noodles for a complete meal.
  • Swap peanuts for cashews or almonds for a twist.
  • Add extra veggies like snap peas or broccoli for variety.

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