Here’s a simple yet flavorful recipe for Cauliflower Stir-Fry with Toasted Peanuts—perfect for a quick weeknight meal. 🥦🥜✨
Ingredients:
- 1 medium head cauliflower, cut into small florets
- 2 tbsp vegetable oil (e.g., sesame or peanut oil)
- 1 small onion, thinly sliced
- 2 cloves garlic, minced
- 1-inch piece ginger, grated
- 1 red bell pepper, thinly sliced
- 1/4 cup toasted peanuts, coarsely chopped
- 2 tbsp soy sauce (or tamari for gluten-free)
- 1 tbsp rice vinegar
- 1 tbsp hoisin sauce (optional, for sweetness)
- 1/2 tsp red chili flakes (optional, for heat)
- 2 green onions, sliced, for garnish
Instructions:
- Toast the Peanuts:
- Heat a dry skillet over medium heat. Add the peanuts and toast for 2-3 minutes until golden and aromatic. Set aside.
- Cook the Cauliflower:
- Heat 1 tbsp of vegetable oil in a large skillet or wok over medium-high heat.
- Add the cauliflower florets and cook for 5-7 minutes, stirring occasionally, until tender and slightly browned. Remove from the skillet and set aside.
- Sauté Aromatics and Veggies:
- In the same skillet, heat the remaining oil. Add the onion, garlic, and ginger, sautéing for 2 minutes.
- Toss in the red bell pepper and cook for another 2-3 minutes.
- Combine and Season:
- Return the cauliflower to the skillet.
- Add soy sauce, rice vinegar, hoisin sauce (if using), and chili flakes. Stir to coat the vegetables evenly.
- Finish with Peanuts:
- Toss in the toasted peanuts, mixing well.
- Serve:
- Garnish with green onions and serve hot.
Tips:
- Serve over steamed rice, quinoa, or noodles for a complete meal.
- Swap peanuts for cashews or almonds for a twist.
- Add extra veggies like snap peas or broccoli for variety.
