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HEALTH

HEALTH

Rest Days Are Important for Beginners: A Guide to Recovery

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Recovery is essential for seeing progress and avoiding burnout. This article emphasizes: Benefits of Rest Days: How rest helps muscles recover, improves performance, and...
HEALTH

How Mental Health Impacts Physical Wellness

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Introduction: Understanding the Mind-Body Connection Overview of the mind-body connection and its significance in holistic wellness. How mental and physical health influence each other, affecting overall...
HEALTH

Here’s How Much Your Metabolism Slows Down (By Age)

Your metabolism naturally slows down as you age, but the rate and timing might surprise you! Here’s a breakdown of how it typically changes...
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We recommend eating mostly vegetables, fruit, and whole grains, healthy fats, and healthy proteins. We suggest drinking water instead of sugary beverages, and we also address common dietary concerns such as salt and sodium, vitamins, and alcohol.

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