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HEALTH

HEALTH

Rest Days Are Important for Beginners: A Guide to Recovery

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Rest Days Are Important for Beginners: A Guide to Recovery — Rest Recovery is essential for seeing progress and avoiding burnout. This article emphasizes: Benefits...
HEALTH

How Mental Health Impacts Physical Wellness

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How Mental Health Impacts Physical Wellness — Health Introduction: Understanding the Mind-Body Connection Overview of the mind-body connection and its significance in holistic wellness. How mental and...
HEALTH

Here’s How Much Your Metabolism Slows Down (By Age)

Here’s How Much Your Metabolism Slows Down (By Age) — Metabolism Your metabolism naturally slows down as you age, but the rate and timing might...
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We recommend eating mostly vegetables, fruit, and whole grains, healthy fats, and healthy proteins. We suggest drinking water instead of sugary beverages, and we also address common dietary concerns such as salt and sodium, vitamins, and alcohol.

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