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Gluten Free

Gluten Free

3-ingredient Peanut Butter Cups

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Ingredients: 1 cup (170g) chocolate chips (dark, milk, or sugar-free for keto) ½ cup (125g) peanut butter (smooth or crunchy) 2 tbsp coconut oil (or butter, optional...
Gluten Free

One-Pan Salmon And Veggies

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Here’s a One-Pan Salmon & Veggies recipe that’s keto-friendly, easy to make, and packed with flavor! 🐟🥦 Ingredients: 2 salmon fillets (6 oz each) 2 tbsp olive...
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A Must Try Recipe

We recommend eating mostly vegetables, fruit, and whole grains, healthy fats, and healthy proteins. We suggest drinking water instead of sugary beverages, and we also address common dietary concerns such as salt and sodium, vitamins, and alcohol.

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