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Gluten Free

Gluten Free

Garlic Brown Sugar Chicken

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Ingredients: 4 boneless, skinless chicken breasts (or thighs) 4 cloves garlic, minced ¼ cup (50g) brown sugar 1 tbsp olive oil or butter 1 tsp paprika (optional, for extra...
Gluten Free

Jalapeño Poppers

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Here’s an easy, low-carb Jalapeño Poppers recipe that’s crispy, cheesy, and packed with flavor! 🌶️🧀 Ingredients: (Makes ~10 poppers) 5 large jalapeños, halved and deseeded 4 oz...
Gluten Free

Chocolate Chip Granola Bites

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Here’s a Chocolate Chip Granola Bites recipe that’s gluten-free, healthy, and perfect for snacking! 🍫🥜 Ingredients: (Makes ~12 bites) 1 cup gluten-free rolled oats 1/4 cup almond...
Gluten Free

Chinese Chicken Curry

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Here's a Chinese Chicken Curry recipe that's keto-friendly, rich, and flavorful! It’s a quick and easy dish with tender chicken and a fragrant, thick...
Gluten Free

3-ingredient Peanut Butter Cups

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Ingredients: 1 cup (170g) chocolate chips (dark, milk, or sugar-free for keto) ½ cup (125g) peanut butter (smooth or crunchy) 2 tbsp coconut oil (or butter, optional...
Gluten Free

One-Pan Salmon And Veggies

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Here’s a One-Pan Salmon & Veggies recipe that’s keto-friendly, easy to make, and packed with flavor! 🐟🥦 Ingredients: 2 salmon fillets (6 oz each) 2 tbsp olive...
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A Must Try Recipe

We recommend eating mostly vegetables, fruit, and whole grains, healthy fats, and healthy proteins. We suggest drinking water instead of sugary beverages, and we also address common dietary concerns such as salt and sodium, vitamins, and alcohol.

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