Here’s a creamy, hearty recipe for Beans, Greens, and Cream—a comforting dish perfect for a cozy evening. 🌿🫘✨
Ingredients:
- 2 tbsp olive oil
- 1 small onion, finely chopped
- 3 cloves garlic, minced
- 1/4 tsp red pepper flakes (optional)
- 1 bunch greens (e.g., kale, Swiss chard, or spinach), chopped
- 1 can (15 oz) white beans (e.g., cannellini, navy, or Great Northern), rinsed and drained
- 1 cup heavy cream (or coconut cream for a vegan option)
- 1/4 cup grated Parmesan or nutritional yeast (optional, for richness)
- Salt and freshly ground black pepper, to taste
- 1/2 tsp lemon zest (optional, for brightness)
Instructions:
- Sauté the Aromatics:
- Heat olive oil in a large skillet over medium heat.
- Add the onion and cook until softened, about 3-4 minutes.
- Stir in the garlic and red pepper flakes, cooking for another minute.
- Cook the Greens:
- Add the chopped greens to the skillet, cooking until wilted and tender, about 5 minutes.
- Add the Beans:
- Stir in the white beans, ensuring they are well combined with the greens.
- Cook for 2-3 minutes until heated through.
- Make It Creamy:
- Pour in the heavy cream and reduce the heat to low.
- Simmer gently for 5 minutes, allowing the flavors to meld.
- Finish and Serve:
- Stir in Parmesan or nutritional yeast for extra richness.
- Add lemon zest if desired for a fresh note.
- Season with salt and pepper to taste.
Serving Suggestions:
- Serve as a side dish with crusty bread, or make it a main course by pairing it with rice, pasta, or quinoa.
- For a protein boost, top with grilled chicken or tofu.
