Beans, Greens and Cream

Here’s a creamy, hearty recipe for Beans, Greens, and Cream—a comforting dish perfect for a cozy evening. 🌿🫘✨

Ingredients:

• 2 tbsp olive oil
• 1 small onion, finely chopped
• 3 cloves garlic, minced
• 1/4 tsp red pepper flakes (optional)
• 1 bunch greens (e.g., kale, Swiss chard, or spinach), chopped
• 1 can (15 oz) white beans (e.g., cannellini, navy, or Great Northern), rinsed and drained
• 1 cup heavy cream (or coconut cream for a vegan option)
• 1/4 cup grated Parmesan or nutritional yeast (optional, for richness)
• Salt and freshly ground black pepper, to taste
• 1/2 tsp lemon zest (optional, for brightness)

Instructions:

1. Sauté the Aromatics:
   • Heat olive oil in a large skillet over medium heat.
   • Add the onion and cook until softened, about 3-4 minutes.
   • Stir in the garlic and red pepper flakes, cooking for another minute.
2. Cook the Greens:
   • Add the chopped greens to the skillet, cooking until wilted and tender, about 5 minutes.
3. Add the Beans:
   • Stir in the white beans, ensuring they are well combined with the greens.
   • Cook for 2-3 minutes until heated through.
4. Make It Creamy:
   • Pour in the heavy cream and reduce the heat to low.
   • Simmer gently for 5 minutes, allowing the flavors to meld.
5. Finish and Serve:
   • Stir in Parmesan or nutritional yeast for extra richness.
   • Add lemon zest if desired for a fresh note.
   • Season with salt and pepper to taste.

Serving Suggestions:

• Serve as a side dish with crusty bread, or make it a main course by pairing it with rice, pasta, or quinoa.
• For a protein boost, top with grilled chicken or tofu.