Here’s a Cheesy Mashed Cauliflower recipe that’s creamy, low-carb, and packed with flavor! 🧀🥦
Ingredients: (Serves 4)
- 1 medium head cauliflower, cut into florets (~4 cups)
- 2 tbsp butter (or ghee for paleo)
- 1/4 cup heavy cream (or unsweetened almond milk for dairy-free)
- 1/2 cup shredded cheddar cheese (or mozzarella for a milder taste)
- 2 tbsp cream cheese
- 1/2 tsp garlic powder
- 1/2 tsp salt
- 1/4 tsp black pepper
- 1/4 tsp smoked paprika (optional, for extra depth)
- 1 tbsp chopped chives or parsley (for garnish)
Instructions:
- Cook the Cauliflower:
- Boil cauliflower florets in salted water for 8-10 minutes until fork-tender.
- Drain well and pat dry with a paper towel to remove excess moisture.
- Blend Until Creamy:
- In a food processor (or use a potato masher for a chunkier texture), blend cauliflower with butter, cream cheese, heavy cream, garlic powder, salt, and pepper until smooth.
- Add Cheese:
- Stir in shredded cheddar until melted and well incorporated.
- Serve & Garnish:
- Spoon into a serving dish, sprinkle with smoked paprika and chives.
Tips:
✅ Want it extra cheesy? Add 1/4 cup Parmesan or more cheddar.
✅ Dairy-free? Use coconut cream + nutritional yeast instead of cheese.
✅ Meal prep? Store in the fridge for up to 4 days or freeze for longer.
Would you like a crispy topping suggestion for added texture? 😊
