Here’s an easy and delicious Sheet Pan Shrimp Boil that’s keto-friendly, low-carb, and packed with flavor! 🦐🌽🥓
Ingredients:
- 1 lb (450g) shrimp, peeled and deveined
- 1 smoked sausage (keto-friendly, like Andouille or chorizo), sliced
- 1 1/2 cups cauliflower florets (as a low-carb substitute for potatoes)
- 1 cup baby bell peppers, sliced
- 1 small zucchini, sliced (optional)
- 3 tbsp butter (or olive oil)
- 1 tbsp Old Bay seasoning (or Cajun seasoning)
- 1/2 tsp garlic powder
- 1/2 tsp paprika
- 1/2 tsp salt (adjust to taste)
- 1/4 tsp black pepper
- 1 lemon, cut into wedges
- 2 tbsp fresh parsley, chopped
Instructions:
- Preheat Oven:
- Set oven to 400°F (200°C) and line a baking sheet with parchment paper.
- Prepare Ingredients:
- In a large bowl, mix shrimp, sausage, cauliflower, bell peppers, and zucchini.
- Melt butter and mix with Old Bay seasoning, garlic powder, paprika, salt, and pepper.
- Coat & Arrange:
- Pour the seasoned butter over the shrimp mixture and toss to coat.
- Spread everything evenly on the sheet pan.
- Bake:
- Roast for 12-15 minutes, or until shrimp is pink and cauliflower is tender.
- Optional: Broil for 2 minutes for a slightly crispy finish.
- Garnish & Serve:
- Squeeze fresh lemon juice over the dish and sprinkle with chopped parsley.
- Serve hot with extra lemon wedges and keto-friendly dipping sauce.
Tips:
✅ Make it spicier by adding cayenne or extra Cajun seasoning.
✅ Swap cauliflower for radishes if you want a potato-like texture.
✅ Dairy-free? Use olive oil instead of butter.
Would you like any modifications or a dipping sauce suggestion? 😊
