This dish combines juicy barbecue chicken with a keto-friendly twist on classic succotash. It’s flavorful, colorful, and perfect for a satisfying dinner!
Ingredients:
For the Barbecue Chicken:
- 4 boneless, skinless chicken breasts (or thighs)
- 1 cup sugar-free BBQ sauce
- 1 tbsp olive oil
- 1 tsp smoked paprika
- ½ tsp garlic powder
- Salt and pepper to taste
For the Keto Succotash:
- 2 cups diced zucchini (or yellow squash)
- 1 cup diced red bell pepper
- ½ cup diced celery
- ½ cup shelled edamame (or green beans for strict keto)
- 2 tbsp butter or olive oil
- 1 clove garlic, minced
- 1 tsp fresh thyme (or ½ tsp dried thyme)
- Salt and pepper to taste
Instructions:
- Cook the Barbecue Chicken:
- Preheat your grill or oven to 375°F (190°C).
- Rub the chicken breasts with olive oil, smoked paprika, garlic powder, salt, and pepper.
- Grill the chicken for 6-8 minutes per side or bake in the oven for 25-30 minutes until the internal temperature reaches 165°F (74°C).
- Brush the chicken with BBQ sauce during the last 5 minutes of cooking to glaze.
- Prepare the Keto Succotash:
- Heat butter or olive oil in a large skillet over medium heat.
- Add garlic, zucchini, red bell pepper, celery, and edamame (or green beans). Sauté for 5-7 minutes until tender-crisp.
- Stir in thyme, salt, and pepper. Cook for another 1-2 minutes to combine flavors.
- Serve:
- Plate the barbecue chicken alongside a generous scoop of succotash.
- Optionally, garnish with fresh parsley or a sprinkle of grated Parmesan cheese.
Tips:
- Marinate for Extra Flavor: Marinate the chicken in BBQ sauce for at least 30 minutes before cooking.
- Succotash Variations: Add diced avocado or crispy bacon for an extra keto boost.
- Meal Prep: Both components can be made ahead and reheated for a quick dinner.
This Barbecue Chicken with Succotash is a delightful combination of smoky, savory, and fresh flavors that’s both keto-friendly and wholesome! 🍗🌽
