Turmeric Tea

Must Try

Servings: 1
Prep Time: 5 minutes
Cook Time: 5 minutes

Ingredients

  • 1 cup unsweetened almond milk (or your preferred milk: coconut, oat, or regular)
  • ½ tsp ground turmeric (or 1 tsp grated fresh turmeric)
  • ¼ tsp ground ginger (or ½ tsp grated fresh ginger)
  • 1 pinch black pepper (essential to enhance turmeric absorption)
  • 1 tsp coconut oil (optional, for creaminess and healthy fats)
  • 1-2 tsp keto-friendly sweetener (or honey for non-keto)
  • ¼ tsp ground cinnamon (optional, for extra warmth)
  • 1 pinch cayenne pepper (optional, for a spicy kick)

Instructions

  1. Heat the Milk: In a small saucepan, heat the almond milk over medium heat until warm but not boiling.
  2. Add the Ingredients: Whisk in turmeric, ginger, black pepper, cinnamon (if using), and coconut oil. Stir well to combine.
  3. Simmer: Reduce the heat to low and let the mixture simmer gently for 3-5 minutes to infuse the flavors.
  4. Sweeten: Remove from heat and stir in your sweetener of choice.
  5. Strain (Optional): If you used fresh turmeric or ginger, strain the tea through a fine mesh strainer into your mug.
  6. Serve Hot: Sprinkle with a dash of cinnamon on top for garnish, if desired, and enjoy!

Health Benefits

  • Turmeric: Anti-inflammatory, supports joint health, and boosts immunity.
  • Ginger: Aids digestion and has antimicrobial properties.
  • Black Pepper: Enhances turmeric’s curcumin absorption.
  • Coconut Oil: Adds healthy fats and makes the tea creamy.

Would you like a variation on this recipe, such as iced turmeric tea or an herbal twist?

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