Quick and easy vegan recipe incorporating nuts and fruits, perfect for a nutritious meal. Highlights benefits of cooking with plant-based ingredients and introduces trending vegan trail mix recipe. Great for snacking and adding more fruits and nuts into your diet.
- 1. “Tasty Vegan Nut and Fruit Recipe of the Day: Quick and Easy Homemade Cooking Ideas”
- 2. “Cooking with Nuts and Fruits: Try This Trending Vegan Recipe for a Daily Tasty Treat”
Vegan Nut and Fruit Energy Bars
Ingredients (Makes 10 bars):
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Base:
- 1 cup pitted Medjool dates (soaked in warm water for 10 minutes if dry)
- 1/4 cup maple syrup or agave nectar
- 1/4 cup almond butter (or any nut/seed butter)
- 1 tsp vanilla extract
- A pinch of salt
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Dry mix:
- 1 cup rolled oats (gluten-free if needed)
- 1/2 cup mixed nuts (e.g., almonds, cashews, walnuts), chopped
- 1/2 cup dried fruit (e.g., cranberries, apricots, raisins), chopped
- 1/4 cup unsweetened shredded coconut (optional)
- 2 tbsp chia seeds or flaxseeds
- 1/4 cup dark chocolate chips (optional, vegan-friendly)
Instructions:
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Prepare the Base:
- In a food processor, blend the pitted dates until they form a sticky paste.
- In a mixing bowl, combine the date paste, maple syrup, almond butter, vanilla extract, and a pinch of salt. Mix until smooth.
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Combine with Dry Ingredients:
- Add rolled oats, chopped nuts, dried fruit, shredded coconut (if using), chia seeds, and chocolate chips to the bowl. Stir until everything is well combined. The mixture should hold together when pressed. If it’s too dry, add a tablespoon of maple syrup or water.
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Shape the Bars:
- Line an 8×8-inch baking dish with parchment paper. Transfer the mixture to the dish and press it down firmly and evenly with your hands or the back of a spoon.
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Chill and Set:
- Place the dish in the refrigerator for at least 2 hours or until firm.
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Cut and Serve:
- Once set, remove the mixture from the dish using the parchment paper. Cut into bars or squares.
Storage:
- Store the bars in an airtight container in the refrigerator for up to 2 weeks, or freeze them for up to 3 months.
Pro Tips:
- Nut-free option: Replace nuts with seeds (e.g., sunflower or pumpkin seeds) for an allergy-friendly version.
- Flavor twist: Add 1/2 tsp cinnamon or a pinch of cardamom for extra warmth.
- Customizable: Use any nuts, seeds, or dried fruits you have on hand for endless variations.
Enjoy these Vegan Nut and Fruit Energy Bars—a perfect combination of chewy, crunchy, and sweet! 🌰🍓
