Try our Homemade Vegan Recipe of the Day: Nutty and Fruity Delights for a delicious and nutritious meal packed with protein, healthy fats, fiber, vitamins, and antioxidants. Incorporating nuts and fruits into your daily cooking can satisfy cravings and keep you energized. Find tips on pairing different nuts and fruits for a tasty dish.
- 1. “Homemade Vegan Recipe of the Day: Nutty and Fruity Delights”
- 2. “Cooking Ideas and Tips: Try this Trending Vegan Recipe with Nuts and Fruits”
Vegan Nut and Fruit Bliss Balls
Ingredients (Makes 12-15 balls):
- 1 cup pitted Medjool dates (softened in warm water if needed)
- 1/2 cup raw almonds (or any preferred nut)
- 1/4 cup cashews (or walnuts, pecans, etc.)
- 1/4 cup dried cranberries, raisins, or apricots
- 2 tbsp chia seeds or flaxseeds
- 2 tbsp unsweetened shredded coconut (optional)
- 1/2 tsp vanilla extract
- A pinch of salt
- 1 tbsp cocoa powder or 1/4 tsp cinnamon (optional, for flavor variation)
Instructions:
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Blend the Ingredients:
- In a food processor, combine dates, almonds, cashews, and dried fruit. Pulse until the mixture starts to come together into a sticky consistency.
- Add chia seeds, coconut, vanilla extract, salt, and any optional flavorings (cocoa powder or cinnamon). Blend again until fully combined. The mixture should hold its shape when pressed.
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Shape the Bliss Balls:
- Scoop out about 1 tablespoon of the mixture and roll it into a ball with your hands. Repeat until all the mixture is used.
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Optional Coatings:
- Roll the balls in shredded coconut, cocoa powder, or crushed nuts for added texture and flavor.
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Chill and Store:
- Place the bliss balls in an airtight container and refrigerate for at least 30 minutes to set. Store in the fridge for up to 2 weeks or freeze for longer storage.
Pro Tips:
- Nut-free version: Replace nuts with sunflower or pumpkin seeds for an allergy-friendly option.
- Boost protein: Add a scoop of vegan protein powder to the mixture for a post-workout snack.
- Customizable: Mix and match nuts and dried fruits based on your preference or what you have on hand.
These Vegan Nut and Fruit Bliss Balls are energy-packed, easy to make, and perfect for satisfying your sweet tooth while staying healthy! 🌱🌰🍓
