Quick and easy vegan vegetable recipe packed with colorful veggies, perfect for daily cooking. Includes bell peppers, zucchini, cherry tomatoes, mushrooms, tofu, and chickpeas sautéed with olive oil and seasonings. Ideal for those looking for tasty plant-based meals.
Vegetable Stir-Fried Rice
Serves: 2-4Prep Time: 10 minutesCook Time: 15 minutes
Ingredients
2 cups cooked rice (preferably day-old or chilled)
2 tbsp vegetable oil or sesame oil
1 small onion (diced)
2 cloves garlic (minced)
1 cup mixed vegetables (e.g., carrots, peas, bell peppers, corn)
2 eggs (beaten, optional)
2 tbsp soy sauce
1 tsp oyster sauce (optional, for extra flavor)
1/2 tsp sesame seeds (optional, for garnish)
1 green onion (chopped, for garnish)
Salt and pepper to taste
Instructions
Prepare the Rice
If using freshly cooked rice, spread it out on a plate and let it cool to remove excess moisture. Day-old rice works best for fried rice.
Cook the Eggs (Optional)
Heat 1 tbsp of oil in a large skillet or wok over medium heat. Add the beaten eggs and scramble until cooked. Remove from the pan and set aside.
Sauté the Vegetables
In the same pan, heat the remaining oil. Add the onion and garlic, and sauté for 2-3 minutes until fragrant.
Add the mixed vegetables and cook for 3-5 minutes until tender but still crisp.
Add the Rice and Seasoning
Push the veggies to one side of the pan and add the rice. Stir-fry for 2-3 minutes, breaking up any clumps.
Mix the rice with the vegetables and add soy sauce, oyster sauce (if using), salt, and pepper. Toss to combine.
Combine Everything
Add the scrambled eggs back to the pan and mix well. Cook for another 1-2 minutes to heat through.
Serve
Transfer to a serving dish, garnish with sesame seeds and green onions, and serve hot.
This dish is simple, satisfying, and endlessly adaptable. Add tofu, chicken, shrimp, or your favorite protein for extra heartiness. Enjoy! 🍚🥕🥦