Delicious Gluten-Free Meat and Eggs Recipe: Your Daily Cooking Inspiration with Cheese and Easy Instructions

Here’s a Gluten-Free Cheesy Baked Meat and Eggs Casserole recipe. This easy-to-make dish is protein-packed, flavorful, and perfect for any meal of the day. It’s a great way to enjoy meat, eggs, and cheese while staying gluten-free!

Cheesy Baked Meat and Eggs Casserole

Ingredients:

• 1 lb (450g) ground meat (beef, turkey, or chicken)
• 1 small onion, diced
• 1 bell pepper, diced
• 1 tsp garlic powder
• 1 tsp smoked paprika
• 1/2 tsp salt
• 1/4 tsp black pepper
• 6 large eggs
• 1/4 cup milk (or unsweetened almond milk for dairy-free)
• 1 cup shredded cheese (cheddar, mozzarella, or a blend)
• 1/4 cup grated Parmesan cheese
• 2 tbsp fresh parsley, chopped (optional)
• Olive oil for cooking

Instructions:

1. Preheat Oven:

   • Preheat your oven to 375°F (190°C) and grease a medium-sized baking dish with olive oil or non-stick spray.

2. Cook the Meat Mixture:

   • Heat a skillet over medium heat. Add a drizzle of olive oil and cook the diced onion and bell pepper until softened (about 3-4 minutes).
   • Add the ground meat, garlic powder, smoked paprika, salt, and black pepper. Cook until the meat is browned and fully cooked. Drain any excess fat and set aside.

3. Prepare the Egg Mixture:

   • In a mixing bowl, whisk together the eggs and milk. Season with a pinch of salt and pepper.

4. Assemble the Casserole:

   • Spread the cooked meat mixture evenly in the prepared baking dish.
   • Pour the egg mixture over the meat.
   • Sprinkle shredded cheese and Parmesan cheese on top.

5. Bake the Casserole:

   • Bake in the preheated oven for 20-25 minutes, or until the eggs are set and the cheese is melted and bubbly.

6. Garnish and Serve:

   • Let the casserole cool slightly, then garnish with fresh parsley if desired. Slice into portions and serve warm.

Tips for Customization:

• Add Veggies: Include spinach, mushrooms, or zucchini for extra nutrients.
• Swap the Meat: Use sausage, bacon, or a mix for more variety.
• Make It Dairy-Free: Substitute the cheese with dairy-free alternatives and almond milk for the milk.

This gluten-free casserole is perfect for meal prep or a family brunch. Let me know if you try it!