“Homemade Cooking: Gluten-Free Veggie-Packed Dinner Recipe for a Tasty Meal

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Quick and easy gluten-free dinner recipe with fresh vegetables and cheese, perfect for a tasty and nutritious meal. Ideal for adding more veggies to your diet and can be made quickly on busy weeknights. A great option for those looking for a delicious homemade meal.

Gluten-Free Veggie Stir-Fry with Quinoa

Ingredients:

For the Quinoa:

  • 1 cup quinoa
  • 2 cups water or vegetable broth
  • Pinch of salt

For the Stir-Fry:

  • 2 tbsp olive oil or sesame oil
  • 1 small onion, thinly sliced
  • 2 cloves garlic, minced
  • 1-inch piece of ginger, minced
  • 1 red bell pepper, thinly sliced
  • 1 yellow bell pepper, thinly sliced
  • 1 cup broccoli florets
  • 1 cup snow peas or snap peas
  • 1 carrot, julienned
  • 1 zucchini, sliced into half-moons
  • 2 tbsp gluten-free soy sauce or tamari
  • 1 tbsp rice vinegar
  • 1 tsp sesame oil (optional, for flavor)
  • 1/4 tsp red pepper flakes (optional, for heat)

Optional Toppings:

  • Toasted sesame seeds
  • Chopped green onions
  • Sriracha or chili garlic sauce for extra heat

Instructions:

  1. Cook the Quinoa:

    • Rinse the quinoa under cold water.
    • In a medium saucepan, combine quinoa, water or broth, and a pinch of salt. Bring to a boil, then reduce heat to low, cover, and simmer for 15 minutes or until the quinoa is tender and the liquid is absorbed. Fluff with a fork and set aside.
  2. Prepare the Stir-Fry:

    • Heat olive oil or sesame oil in a large skillet or wok over medium-high heat.
    • Add the onion, garlic, and ginger. Sauté for 1-2 minutes until fragrant.
    • Add the bell peppers, broccoli, snow peas, carrot, and zucchini. Stir-fry for 5-7 minutes, or until the vegetables are tender-crisp.
  3. Season the Stir-Fry:

    • In a small bowl, mix gluten-free soy sauce, rice vinegar, and sesame oil (if using). Pour the mixture over the vegetables and toss to coat evenly. Cook for another 1-2 minutes.
  4. Assemble and Serve:

    • Divide the cooked quinoa among serving plates or bowls.
    • Top with the stir-fried vegetables.
    • Garnish with toasted sesame seeds, chopped green onions, and a drizzle of Sriracha if desired.

Tips for Customization:

  • Add protein like tofu, tempeh, shrimp, or chicken for a more filling meal.
  • Use cauliflower rice instead of quinoa for a low-carb option.
  • Experiment with other veggies like mushrooms, spinach, or asparagus for variety.

This gluten-free veggie-packed dinner is healthy, flavorful, and perfect for any night of the week. Enjoy! 🥦🥕🍚

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