Homemade Chickpea Salad recipe promoted as a quick, delicious, and nutritious lunch option packed with protein, fiber, and flavor. Versatile and easy to make, perfect for incorporating plant-based protein into daily meals.
- 1. “Easy Homemade Chickpea Salad Lunch Recipe for a Tasty and Healthy Meal”
- 2. “Quick and Delicious Chickpea Salad Recipe: A Daily Favorite for Homemade Lunches”
Here’s a refreshing and nutritious Mediterranean Chickpea Salad recipe that’s perfect for a quick and healthy lunch.
Mediterranean Chickpea Salad
Serves: 4
Prep Time: 10 minutes
Cook Time: None
Ingredients
- 1 can (15 oz) chickpeas (drained and rinsed)
- 1 cup cherry tomatoes (halved)
- 1 cucumber (diced)
- 1/2 red onion (finely chopped)
- 1/2 cup Kalamata olives (sliced)
- 1/4 cup feta cheese (crumbled)
- 2 tbsp fresh parsley (chopped)
- 2 tbsp fresh mint (optional, chopped)
For the Dressing:
- 3 tbsp olive oil
- 1 tbsp red wine vinegar (or lemon juice)
- 1 tsp Dijon mustard
- 1 clove garlic (minced)
- 1/2 tsp dried oregano
- Salt and pepper to taste
Instructions
-
Prepare the Salad
- In a large bowl, combine chickpeas, cherry tomatoes, cucumber, red onion, olives, feta cheese, parsley, and mint (if using).
-
Make the Dressing
- In a small bowl or jar, whisk together olive oil, red wine vinegar, Dijon mustard, minced garlic, oregano, salt, and pepper until well combined.
-
Toss the Salad
- Pour the dressing over the salad and toss gently to coat all the ingredients.
-
Serve
- Let the salad sit for 5-10 minutes to allow the flavors to meld together. Serve chilled or at room temperature.
This vibrant chickpea salad pairs perfectly with pita bread or as a side to grilled chicken or fish. It’s light, healthy, and satisfying! 🥗🌿
