{"id":101299,"date":"2024-03-24T07:55:42","date_gmt":"2024-03-24T13:55:42","guid":{"rendered":"https:\/\/sweetcsdesigns.com\/?p=101299"},"modified":"2024-03-26T12:35:52","modified_gmt":"2024-03-26T18:35:52","slug":"pan-fried-cod","status":"publish","type":"post","link":"https:\/\/sweetcsdesigns.com\/pan-fried-cod\/","title":{"rendered":"Pan Fried Cod"},"content":{"rendered":"<!DOCTYPE html PUBLIC \"-\/\/W3C\/\/DTD HTML 4.0 Transitional\/\/EN\" \"http:\/\/www.w3.org\/TR\/REC-html40\/loose.dtd\">\n<p>The most delicious, easy, and simple recipe for cod &ndash; pan-fried with fresh lemon, garlic, and herb flavor &ndash; for a light fish that flakes perfectly and is low-carb. <\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" width=\"1200\" height=\"1800\" data-attachment-id=\"101309\" data-permalink=\"https:\/\/sweetcsdesigns.com\/pan-fried-cod\/pan-fried-cod-123\/\" data-orig-file=\"https:\/\/sweetcsdesigns.com\/wp-content\/uploads\/2024\/02\/Pan-Fried-Cod-123.jpg\" data-orig-size=\"1200,1800\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"Pan-Fried-Cod-123\" data-image-description=\"&lt;p&gt;A plate with pan fried cod and green beans on it.&lt;\/p&gt;\n\" data-image-caption=\"\" data-medium-file=\"https:\/\/sweetcsdesigns.com\/wp-content\/uploads\/2024\/02\/Pan-Fried-Cod-123-233x350.jpg\" data-large-file=\"https:\/\/sweetcsdesigns.com\/wp-content\/uploads\/2024\/02\/Pan-Fried-Cod-123.jpg\" src=\"https:\/\/sweetcsdesigns.com\/wp-content\/uploads\/2024\/02\/Pan-Fried-Cod-123.jpg\" alt=\"A plate with pan fried cod and green beans on it.\" class=\"wp-image-101309 tbf-dpdo\" data-pin-description=\"Pan Fried Cod - Sweet CS Designs.\" srcset=\"https:\/\/sweetcsdesigns.com\/wp-content\/uploads\/2024\/02\/Pan-Fried-Cod-123.jpg 1200w, https:\/\/sweetcsdesigns.com\/wp-content\/uploads\/2024\/02\/Pan-Fried-Cod-123-233x350.jpg 233w, https:\/\/sweetcsdesigns.com\/wp-content\/uploads\/2024\/02\/Pan-Fried-Cod-123-768x1152.jpg 768w, https:\/\/sweetcsdesigns.com\/wp-content\/uploads\/2024\/02\/Pan-Fried-Cod-123-1024x1536.jpg 1024w, https:\/\/sweetcsdesigns.com\/wp-content\/uploads\/2024\/02\/Pan-Fried-Cod-123-400x600.jpg 400w, https:\/\/sweetcsdesigns.com\/wp-content\/uploads\/2024\/02\/Pan-Fried-Cod-123-150x225.jpg 150w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/><\/figure>\n\n\n\n<p><strong>Don&rsquo;t want all the extras in a recipe post?<\/strong> <em>We provide a skip to recipe button in the top left corner, as well as a clickable table of contents, just below, to help make this page easier to navigate.<\/em> <\/p>\n\n\n\n<p>At Sweet C&rsquo;s, I add lots of tips in all of my recipes &ndash; because <a href=\"https:\/\/sweetcsdesigns.com\/about\/\">I am a home cook without any formal training<\/a>, and I find I am more confident making dishes when I understand why it works, and what each ingredient means to the flavor of a recipe. My goal is for even the most beginner home cook to feel empowered in the kitchen.<\/p>\n\n\n<div class=\"wp-block-yoast-seo-table-of-contents yoast-table-of-contents\"><h2 id=\"table-of-contents\">Table of Contents<\/h2><ul class=\"is-style-fancy\"><li><a href=\"#h-lemon-garlic-pan-fried-cod\">Lemon Garlic Pan Fried Cod<\/a><\/li><li><a href=\"#h-how-to-make-pan-fried-cod\">How to Make Pan Fried Cod<\/a><\/li><li><a href=\"#h-tips-and-tricks-to-pan-fried-cod\">Tips and Tricks to Pan Fried Cod<\/a><\/li><li><a href=\"#h-what-to-serve-with-pan-fried-cod\">What to Serve With Pan Fried Cod<\/a><\/li><li><a href=\"#wprm-recipe-container-101406\">Pan Fried Cod Recipe<\/a><\/li><\/ul><\/div>\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" width=\"1200\" height=\"1800\" data-attachment-id=\"101310\" data-permalink=\"https:\/\/sweetcsdesigns.com\/pan-fried-cod\/pan-fried-cod-128\/\" data-orig-file=\"https:\/\/sweetcsdesigns.com\/wp-content\/uploads\/2024\/02\/Pan-Fried-Cod-128.jpg\" data-orig-size=\"1200,1800\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"Pan-Fried-Cod-128\" data-image-description=\"&lt;p&gt;Pan fried cod fillet with lemon and herbs on a white plate.&lt;\/p&gt;\n\" data-image-caption=\"\" data-medium-file=\"https:\/\/sweetcsdesigns.com\/wp-content\/uploads\/2024\/02\/Pan-Fried-Cod-128-233x350.jpg\" data-large-file=\"https:\/\/sweetcsdesigns.com\/wp-content\/uploads\/2024\/02\/Pan-Fried-Cod-128.jpg\" src=\"https:\/\/sweetcsdesigns.com\/wp-content\/uploads\/2024\/02\/Pan-Fried-Cod-128.jpg\" alt=\"Pan fried cod fillet with lemon and herbs on a white plate.\" class=\"wp-image-101310 tbf-dpdo\" data-pin-description=\"Pan Fried Cod - Sweet CS Designs.\" srcset=\"https:\/\/sweetcsdesigns.com\/wp-content\/uploads\/2024\/02\/Pan-Fried-Cod-128.jpg 1200w, https:\/\/sweetcsdesigns.com\/wp-content\/uploads\/2024\/02\/Pan-Fried-Cod-128-233x350.jpg 233w, https:\/\/sweetcsdesigns.com\/wp-content\/uploads\/2024\/02\/Pan-Fried-Cod-128-768x1152.jpg 768w, https:\/\/sweetcsdesigns.com\/wp-content\/uploads\/2024\/02\/Pan-Fried-Cod-128-1024x1536.jpg 1024w, https:\/\/sweetcsdesigns.com\/wp-content\/uploads\/2024\/02\/Pan-Fried-Cod-128-400x600.jpg 400w, https:\/\/sweetcsdesigns.com\/wp-content\/uploads\/2024\/02\/Pan-Fried-Cod-128-150x225.jpg 150w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-lemon-garlic-pan-fried-cod\">Lemon Garlic Pan Fried Cod<\/h2>\n\n\n\n<p>Craving a light yet flavorful weeknight meal? Look no further than pan-fried cod with garlic and lemon! <\/p>\n\n\n\n<p>This simple dish takes only about 20 minutes to prepare, making it perfect for busy schedules. The cod cooks up beautifully with a crispy exterior and tender, flaky interior, while the vibrant flavors of garlic and lemon add a delightful touch. <\/p>\n\n\n\n<p>So, gather your ingredients, preheat your pan, and get ready to experience a taste of the Mediterranean right in your own kitchen!<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" width=\"1200\" height=\"1800\" data-attachment-id=\"101308\" data-permalink=\"https:\/\/sweetcsdesigns.com\/pan-fried-cod\/pan-fried-cod-129\/\" data-orig-file=\"https:\/\/sweetcsdesigns.com\/wp-content\/uploads\/2024\/02\/Pan-Fried-Cod-129.jpg\" data-orig-size=\"1200,1800\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"Pan-Fried-Cod-129\" data-image-description=\"&lt;p&gt;A fork is holding a piece of pan-fried cod and green beans in this seafood dish.&lt;\/p&gt;\n\" data-image-caption=\"\" data-medium-file=\"https:\/\/sweetcsdesigns.com\/wp-content\/uploads\/2024\/02\/Pan-Fried-Cod-129-233x350.jpg\" data-large-file=\"https:\/\/sweetcsdesigns.com\/wp-content\/uploads\/2024\/02\/Pan-Fried-Cod-129.jpg\" src=\"https:\/\/sweetcsdesigns.com\/wp-content\/uploads\/2024\/02\/Pan-Fried-Cod-129.jpg\" alt=\"A fork is holding a piece of pan-fried cod and green beans in this seafood dish.\" class=\"wp-image-101308 tbf-dpdo\" data-pin-description=\"Pan Fried Cod - Sweet CS Designs.\" srcset=\"https:\/\/sweetcsdesigns.com\/wp-content\/uploads\/2024\/02\/Pan-Fried-Cod-129.jpg 1200w, https:\/\/sweetcsdesigns.com\/wp-content\/uploads\/2024\/02\/Pan-Fried-Cod-129-233x350.jpg 233w, https:\/\/sweetcsdesigns.com\/wp-content\/uploads\/2024\/02\/Pan-Fried-Cod-129-768x1152.jpg 768w, https:\/\/sweetcsdesigns.com\/wp-content\/uploads\/2024\/02\/Pan-Fried-Cod-129-1024x1536.jpg 1024w, https:\/\/sweetcsdesigns.com\/wp-content\/uploads\/2024\/02\/Pan-Fried-Cod-129-400x600.jpg 400w, https:\/\/sweetcsdesigns.com\/wp-content\/uploads\/2024\/02\/Pan-Fried-Cod-129-150x225.jpg 150w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-how-to-make-pan-fried-cod\">How to Make Pan Fried Cod<\/h2>\n\n\n\n<p>To make this recipe, we will need the following ingredients: <\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Cod Fillets:<\/strong>&nbsp;The star of the show! The cod provides the protein base for the dish. Its mild flavor and flaky texture make it perfect for pan-frying.<\/li>\n\n\n\n<li><strong>Salt and Black Pepper:<\/strong>&nbsp;These basic seasonings enhance the natural flavor of the cod. You can adjust the amount to your preference.<\/li>\n\n\n\n<li><strong>All-Purpose Flour:<\/strong>&nbsp;This helps create a crispy crust on the outside of the fish while keeping the inside moist. The flour absorbs excess moisture from the surface of the fish, allowing it to brown more easily.<\/li>\n\n\n\n<li><strong>Olive Oil:<\/strong>&nbsp;Provides a healthy cooking medium with a mild flavor. It helps to prevent the fish from sticking to the pan and promotes even browning.<\/li>\n\n\n\n<li><strong>Unsalted Butter:<\/strong>&nbsp;Adds richness and depth of flavor to the dish. When melted, it browns beautifully, contributing to the overall taste and presentation.<\/li>\n\n\n\n<li><strong>Garlic:<\/strong>&nbsp;Mince garlic adds a pungent and aromatic flavor to the dish. It complements the fish and other ingredients well.<\/li>\n\n\n\n<li><strong>Lemon Zest:<\/strong>&nbsp;The zest adds a bright, citrusy note and helps to cut through the richness of the butter and olive oil.<\/li>\n\n\n\n<li><strong>Lemon Juice:<\/strong>&nbsp;Adds acidity and brightness, balancing the flavors and giving the dish a fresh zing.<\/li>\n\n\n\n<li><strong>Fresh Parsley and Basil:<\/strong>&nbsp;These herbs add freshness and a pop of color to the dish. They complement the other ingredients with their herbaceous notes.<\/li>\n\n\n\n<li><strong>Microgreens (optional):<\/strong>&nbsp;These tiny greens add a subtle flavor and a vibrant visual element to the finished dish.<\/li>\n<\/ul>\n\n\n\n<div class=\"wp-block-jetpack-tiled-gallery aligncenter is-style-rectangular\"><div class=\"tiled-gallery__gallery\"><div class=\"tiled-gallery__row\"><div class=\"tiled-gallery__col\" style=\"flex-basis:25.00000%\"><figure class=\"tiled-gallery__item\"><img decoding=\"async\" data-attachment-id=\"101301\" data-permalink=\"https:\/\/sweetcsdesigns.com\/pan-fried-cod\/pan-fried-cod-101\/\" data-orig-file=\"https:\/\/sweetcsdesigns.com\/wp-content\/uploads\/2024\/02\/Pan-Fried-Cod-101.jpg\" data-orig-size=\"1200,1800\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"Pan-Fried-Cod-101\" data-image-description=\"&lt;p&gt;Pan Fried Cod fillet ingredients on a white plate.&lt;\/p&gt;\n\" data-image-caption=\"\" data-medium-file=\"https:\/\/sweetcsdesigns.com\/wp-content\/uploads\/2024\/02\/Pan-Fried-Cod-101-233x350.jpg\" data-large-file=\"https:\/\/sweetcsdesigns.com\/wp-content\/uploads\/2024\/02\/Pan-Fried-Cod-101.jpg\" data-attachment-id=\"101301\" data-permalink=\"https:\/\/sweetcsdesigns.com\/pan-fried-cod\/pan-fried-cod-101\/\" data-orig-file=\"https:\/\/sweetcsdesigns.com\/wp-content\/uploads\/2024\/02\/Pan-Fried-Cod-101.jpg\" data-orig-size=\"1200,1800\" data-comments-opened=\"1\" data-image-meta='{\"aperture\":\"0\",\"credit\":\"\",\"camera\":\"\",\"caption\":\"\",\"created_timestamp\":\"0\",\"copyright\":\"\",\"focal_length\":\"0\",\"iso\":\"0\",\"shutter_speed\":\"0\",\"title\":\"\",\"orientation\":\"1\"}' data-image-title=\"Pan-Fried-Cod-101\" data-image-description=\"&lt;p&gt;Pan Fried Cod fillet ingredients on a white plate.&lt;\/p&gt;\n\" data-image-caption=\"\" data-medium-file=\"https:\/\/sweetcsdesigns.com\/wp-content\/uploads\/2024\/02\/Pan-Fried-Cod-101-233x350.jpg\" data-large-file=\"https:\/\/sweetcsdesigns.com\/wp-content\/uploads\/2024\/02\/Pan-Fried-Cod-101.jpg\" role=\"button\" tabindex=\"0\" aria-label=\"Open image 1 of 7 in full-screen\" srcset=\"https:\/\/i0.wp.com\/sweetcsdesigns.com\/wp-content\/uploads\/2024\/02\/Pan-Fried-Cod-101.jpg?strip=info&amp;w=600&amp;ssl=1 600w,https:\/\/i0.wp.com\/sweetcsdesigns.com\/wp-content\/uploads\/2024\/02\/Pan-Fried-Cod-101.jpg?strip=info&amp;w=900&amp;ssl=1 900w,https:\/\/i0.wp.com\/sweetcsdesigns.com\/wp-content\/uploads\/2024\/02\/Pan-Fried-Cod-101.jpg?strip=info&amp;w=1200&amp;ssl=1 1200w\" alt=\"Pan Fried Cod fillet ingredients on a white plate.\" data-height=\"1800\" data-id=\"101301\" data-link=\"https:\/\/sweetcsdesigns.com\/?attachment_id=101301\" data-url=\"https:\/\/sweetcsdesigns.com\/wp-content\/uploads\/2024\/02\/Pan-Fried-Cod-101.jpg\" data-width=\"1200\" src=\"https:\/\/i0.wp.com\/sweetcsdesigns.com\/wp-content\/uploads\/2024\/02\/Pan-Fried-Cod-101.jpg?ssl=1\" data-amp-layout=\"responsive\" data-pin-description=\"Pan Fried Cod - Sweet CS Designs.\" class=\"tbf-dpdo\"><\/figure><\/div><div class=\"tiled-gallery__col\" style=\"flex-basis:25.00000%\"><figure class=\"tiled-gallery__item\"><img decoding=\"async\" data-attachment-id=\"101302\" data-permalink=\"https:\/\/sweetcsdesigns.com\/pan-fried-cod\/pan-fried-cod-102\/\" data-orig-file=\"https:\/\/sweetcsdesigns.com\/wp-content\/uploads\/2024\/02\/Pan-Fried-Cod-102.jpg\" data-orig-size=\"1200,1800\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"Pan-Fried-Cod-102\" data-image-description=\"&lt;p&gt;Pan-fried cod fillets on a plate with spices.&lt;\/p&gt;\n\" data-image-caption=\"\" data-medium-file=\"https:\/\/sweetcsdesigns.com\/wp-content\/uploads\/2024\/02\/Pan-Fried-Cod-102-233x350.jpg\" data-large-file=\"https:\/\/sweetcsdesigns.com\/wp-content\/uploads\/2024\/02\/Pan-Fried-Cod-102.jpg\" data-attachment-id=\"101302\" data-permalink=\"https:\/\/sweetcsdesigns.com\/pan-fried-cod\/pan-fried-cod-102\/\" data-orig-file=\"https:\/\/sweetcsdesigns.com\/wp-content\/uploads\/2024\/02\/Pan-Fried-Cod-102.jpg\" data-orig-size=\"1200,1800\" data-comments-opened=\"1\" data-image-meta='{\"aperture\":\"0\",\"credit\":\"\",\"camera\":\"\",\"caption\":\"\",\"created_timestamp\":\"0\",\"copyright\":\"\",\"focal_length\":\"0\",\"iso\":\"0\",\"shutter_speed\":\"0\",\"title\":\"\",\"orientation\":\"1\"}' data-image-title=\"Pan-Fried-Cod-102\" data-image-description=\"&lt;p&gt;Pan-fried cod fillets on a plate with spices.&lt;\/p&gt;\n\" data-image-caption=\"\" data-medium-file=\"https:\/\/sweetcsdesigns.com\/wp-content\/uploads\/2024\/02\/Pan-Fried-Cod-102-233x350.jpg\" data-large-file=\"https:\/\/sweetcsdesigns.com\/wp-content\/uploads\/2024\/02\/Pan-Fried-Cod-102.jpg\" role=\"button\" tabindex=\"0\" aria-label=\"Open image 2 of 7 in full-screen\" srcset=\"https:\/\/i1.wp.com\/sweetcsdesigns.com\/wp-content\/uploads\/2024\/02\/Pan-Fried-Cod-102.jpg?strip=info&amp;w=600&amp;ssl=1 600w,https:\/\/i1.wp.com\/sweetcsdesigns.com\/wp-content\/uploads\/2024\/02\/Pan-Fried-Cod-102.jpg?strip=info&amp;w=900&amp;ssl=1 900w,https:\/\/i1.wp.com\/sweetcsdesigns.com\/wp-content\/uploads\/2024\/02\/Pan-Fried-Cod-102.jpg?strip=info&amp;w=1200&amp;ssl=1 1200w\" alt=\"Pan-fried cod fillets on a plate with spices.\" data-height=\"1800\" data-id=\"101302\" data-link=\"https:\/\/sweetcsdesigns.com\/?attachment_id=101302\" data-url=\"https:\/\/sweetcsdesigns.com\/wp-content\/uploads\/2024\/02\/Pan-Fried-Cod-102.jpg\" data-width=\"1200\" src=\"https:\/\/i1.wp.com\/sweetcsdesigns.com\/wp-content\/uploads\/2024\/02\/Pan-Fried-Cod-102.jpg?ssl=1\" data-amp-layout=\"responsive\" data-pin-description=\"Pan Fried Cod - Sweet CS Designs.\" class=\"tbf-dpdo\"><\/figure><\/div><div class=\"tiled-gallery__col\" style=\"flex-basis:25.00000%\"><figure class=\"tiled-gallery__item\"><img decoding=\"async\" data-attachment-id=\"101303\" data-permalink=\"https:\/\/sweetcsdesigns.com\/pan-fried-cod\/pan-fried-cod-103\/\" data-orig-file=\"https:\/\/sweetcsdesigns.com\/wp-content\/uploads\/2024\/02\/Pan-Fried-Cod-103.jpg\" data-orig-size=\"1200,1800\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"Pan-Fried-Cod-103\" data-image-description=\"&lt;p&gt;A frying pan with a yellow sauce containing Pan Fried Cod.&lt;\/p&gt;\n\" data-image-caption=\"\" data-medium-file=\"https:\/\/sweetcsdesigns.com\/wp-content\/uploads\/2024\/02\/Pan-Fried-Cod-103-233x350.jpg\" data-large-file=\"https:\/\/sweetcsdesigns.com\/wp-content\/uploads\/2024\/02\/Pan-Fried-Cod-103.jpg\" data-attachment-id=\"101303\" data-permalink=\"https:\/\/sweetcsdesigns.com\/pan-fried-cod\/pan-fried-cod-103\/\" data-orig-file=\"https:\/\/sweetcsdesigns.com\/wp-content\/uploads\/2024\/02\/Pan-Fried-Cod-103.jpg\" data-orig-size=\"1200,1800\" data-comments-opened=\"1\" data-image-meta='{\"aperture\":\"0\",\"credit\":\"\",\"camera\":\"\",\"caption\":\"\",\"created_timestamp\":\"0\",\"copyright\":\"\",\"focal_length\":\"0\",\"iso\":\"0\",\"shutter_speed\":\"0\",\"title\":\"\",\"orientation\":\"1\"}' data-image-title=\"Pan-Fried-Cod-103\" data-image-description=\"&lt;p&gt;A frying pan with a yellow sauce containing Pan Fried Cod.&lt;\/p&gt;\n\" data-image-caption=\"\" data-medium-file=\"https:\/\/sweetcsdesigns.com\/wp-content\/uploads\/2024\/02\/Pan-Fried-Cod-103-233x350.jpg\" data-large-file=\"https:\/\/sweetcsdesigns.com\/wp-content\/uploads\/2024\/02\/Pan-Fried-Cod-103.jpg\" role=\"button\" tabindex=\"0\" aria-label=\"Open image 3 of 7 in full-screen\" srcset=\"https:\/\/i1.wp.com\/sweetcsdesigns.com\/wp-content\/uploads\/2024\/02\/Pan-Fried-Cod-103.jpg?strip=info&amp;w=600&amp;ssl=1 600w,https:\/\/i1.wp.com\/sweetcsdesigns.com\/wp-content\/uploads\/2024\/02\/Pan-Fried-Cod-103.jpg?strip=info&amp;w=900&amp;ssl=1 900w,https:\/\/i1.wp.com\/sweetcsdesigns.com\/wp-content\/uploads\/2024\/02\/Pan-Fried-Cod-103.jpg?strip=info&amp;w=1200&amp;ssl=1 1200w\" alt=\"A frying pan with a yellow sauce containing Pan Fried Cod.\" data-height=\"1800\" data-id=\"101303\" data-link=\"https:\/\/sweetcsdesigns.com\/?attachment_id=101303\" data-url=\"https:\/\/sweetcsdesigns.com\/wp-content\/uploads\/2024\/02\/Pan-Fried-Cod-103.jpg\" data-width=\"1200\" src=\"https:\/\/i1.wp.com\/sweetcsdesigns.com\/wp-content\/uploads\/2024\/02\/Pan-Fried-Cod-103.jpg?ssl=1\" data-amp-layout=\"responsive\" data-pin-description=\"Pan Fried Cod - Sweet CS Designs.\" class=\"tbf-dpdo\"><\/figure><\/div><div class=\"tiled-gallery__col\" style=\"flex-basis:25.00000%\"><figure class=\"tiled-gallery__item\"><img decoding=\"async\" data-attachment-id=\"101304\" data-permalink=\"https:\/\/sweetcsdesigns.com\/pan-fried-cod\/pan-fried-cod-104\/\" data-orig-file=\"https:\/\/sweetcsdesigns.com\/wp-content\/uploads\/2024\/02\/Pan-Fried-Cod-104.jpg\" data-orig-size=\"1200,1800\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"Pan-Fried-Cod-104\" data-image-description=\"&lt;p&gt;A pan with Pan Fried cod in a green sauce.&lt;\/p&gt;\n\" data-image-caption=\"\" data-medium-file=\"https:\/\/sweetcsdesigns.com\/wp-content\/uploads\/2024\/02\/Pan-Fried-Cod-104-233x350.jpg\" data-large-file=\"https:\/\/sweetcsdesigns.com\/wp-content\/uploads\/2024\/02\/Pan-Fried-Cod-104.jpg\" data-attachment-id=\"101304\" data-permalink=\"https:\/\/sweetcsdesigns.com\/pan-fried-cod\/pan-fried-cod-104\/\" data-orig-file=\"https:\/\/sweetcsdesigns.com\/wp-content\/uploads\/2024\/02\/Pan-Fried-Cod-104.jpg\" data-orig-size=\"1200,1800\" data-comments-opened=\"1\" data-image-meta='{\"aperture\":\"0\",\"credit\":\"\",\"camera\":\"\",\"caption\":\"\",\"created_timestamp\":\"0\",\"copyright\":\"\",\"focal_length\":\"0\",\"iso\":\"0\",\"shutter_speed\":\"0\",\"title\":\"\",\"orientation\":\"1\"}' data-image-title=\"Pan-Fried-Cod-104\" data-image-description=\"&lt;p&gt;A pan with Pan Fried cod in a green sauce.&lt;\/p&gt;\n\" data-image-caption=\"\" data-medium-file=\"https:\/\/sweetcsdesigns.com\/wp-content\/uploads\/2024\/02\/Pan-Fried-Cod-104-233x350.jpg\" data-large-file=\"https:\/\/sweetcsdesigns.com\/wp-content\/uploads\/2024\/02\/Pan-Fried-Cod-104.jpg\" role=\"button\" tabindex=\"0\" aria-label=\"Open image 4 of 7 in full-screen\" srcset=\"https:\/\/i0.wp.com\/sweetcsdesigns.com\/wp-content\/uploads\/2024\/02\/Pan-Fried-Cod-104.jpg?strip=info&amp;w=600&amp;ssl=1 600w,https:\/\/i0.wp.com\/sweetcsdesigns.com\/wp-content\/uploads\/2024\/02\/Pan-Fried-Cod-104.jpg?strip=info&amp;w=900&amp;ssl=1 900w,https:\/\/i0.wp.com\/sweetcsdesigns.com\/wp-content\/uploads\/2024\/02\/Pan-Fried-Cod-104.jpg?strip=info&amp;w=1200&amp;ssl=1 1200w\" alt=\"A pan with Pan Fried cod in a green sauce.\" data-height=\"1800\" data-id=\"101304\" data-link=\"https:\/\/sweetcsdesigns.com\/?attachment_id=101304\" data-url=\"https:\/\/sweetcsdesigns.com\/wp-content\/uploads\/2024\/02\/Pan-Fried-Cod-104.jpg\" data-width=\"1200\" src=\"https:\/\/i0.wp.com\/sweetcsdesigns.com\/wp-content\/uploads\/2024\/02\/Pan-Fried-Cod-104.jpg?ssl=1\" data-amp-layout=\"responsive\" data-pin-description=\"Pan Fried Cod - Sweet CS Designs.\" class=\"tbf-dpdo\"><\/figure><\/div><\/div><div class=\"tiled-gallery__row\"><div class=\"tiled-gallery__col\" style=\"flex-basis:33.33333%\"><figure class=\"tiled-gallery__item\"><img decoding=\"async\" data-attachment-id=\"101305\" data-permalink=\"https:\/\/sweetcsdesigns.com\/pan-fried-cod\/pan-fried-cod-105\/\" data-orig-file=\"https:\/\/sweetcsdesigns.com\/wp-content\/uploads\/2024\/02\/Pan-Fried-Cod-105.jpg\" data-orig-size=\"1200,1800\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"Pan-Fried-Cod-105\" data-image-description=\"&lt;p&gt;A piece of fish pan-fried with flour on a plate.&lt;\/p&gt;\n\" data-image-caption=\"\" data-medium-file=\"https:\/\/sweetcsdesigns.com\/wp-content\/uploads\/2024\/02\/Pan-Fried-Cod-105-233x350.jpg\" data-large-file=\"https:\/\/sweetcsdesigns.com\/wp-content\/uploads\/2024\/02\/Pan-Fried-Cod-105.jpg\" data-attachment-id=\"101305\" data-permalink=\"https:\/\/sweetcsdesigns.com\/pan-fried-cod\/pan-fried-cod-105\/\" data-orig-file=\"https:\/\/sweetcsdesigns.com\/wp-content\/uploads\/2024\/02\/Pan-Fried-Cod-105.jpg\" data-orig-size=\"1200,1800\" data-comments-opened=\"1\" data-image-meta='{\"aperture\":\"0\",\"credit\":\"\",\"camera\":\"\",\"caption\":\"\",\"created_timestamp\":\"0\",\"copyright\":\"\",\"focal_length\":\"0\",\"iso\":\"0\",\"shutter_speed\":\"0\",\"title\":\"\",\"orientation\":\"1\"}' data-image-title=\"Pan-Fried-Cod-105\" data-image-description=\"&lt;p&gt;A piece of fish pan-fried with flour on a plate.&lt;\/p&gt;\n\" data-image-caption=\"\" data-medium-file=\"https:\/\/sweetcsdesigns.com\/wp-content\/uploads\/2024\/02\/Pan-Fried-Cod-105-233x350.jpg\" data-large-file=\"https:\/\/sweetcsdesigns.com\/wp-content\/uploads\/2024\/02\/Pan-Fried-Cod-105.jpg\" role=\"button\" tabindex=\"0\" aria-label=\"Open image 5 of 7 in full-screen\" srcset=\"https:\/\/i1.wp.com\/sweetcsdesigns.com\/wp-content\/uploads\/2024\/02\/Pan-Fried-Cod-105.jpg?strip=info&amp;w=600&amp;ssl=1 600w,https:\/\/i1.wp.com\/sweetcsdesigns.com\/wp-content\/uploads\/2024\/02\/Pan-Fried-Cod-105.jpg?strip=info&amp;w=900&amp;ssl=1 900w,https:\/\/i1.wp.com\/sweetcsdesigns.com\/wp-content\/uploads\/2024\/02\/Pan-Fried-Cod-105.jpg?strip=info&amp;w=1200&amp;ssl=1 1200w\" alt=\"A piece of fish pan-fried with flour on a plate.\" data-height=\"1800\" data-id=\"101305\" data-link=\"https:\/\/sweetcsdesigns.com\/?attachment_id=101305\" data-url=\"https:\/\/sweetcsdesigns.com\/wp-content\/uploads\/2024\/02\/Pan-Fried-Cod-105.jpg\" data-width=\"1200\" src=\"https:\/\/i1.wp.com\/sweetcsdesigns.com\/wp-content\/uploads\/2024\/02\/Pan-Fried-Cod-105.jpg?ssl=1\" data-amp-layout=\"responsive\" data-pin-description=\"Pan Fried Cod - Sweet CS Designs.\" class=\"tbf-dpdo\"><\/figure><\/div><div class=\"tiled-gallery__col\" style=\"flex-basis:33.33333%\"><figure class=\"tiled-gallery__item\"><img decoding=\"async\" data-attachment-id=\"101306\" data-permalink=\"https:\/\/sweetcsdesigns.com\/pan-fried-cod\/pan-fried-cod-106\/\" data-orig-file=\"https:\/\/sweetcsdesigns.com\/wp-content\/uploads\/2024\/02\/Pan-Fried-Cod-106.jpg\" data-orig-size=\"1200,1800\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"Pan-Fried-Cod-106\" data-image-description=\"&lt;p&gt;Pan seared cod fillets in a cast iron skillet.&lt;\/p&gt;\n\" data-image-caption=\"\" data-medium-file=\"https:\/\/sweetcsdesigns.com\/wp-content\/uploads\/2024\/02\/Pan-Fried-Cod-106-233x350.jpg\" data-large-file=\"https:\/\/sweetcsdesigns.com\/wp-content\/uploads\/2024\/02\/Pan-Fried-Cod-106.jpg\" data-attachment-id=\"101306\" data-permalink=\"https:\/\/sweetcsdesigns.com\/pan-fried-cod\/pan-fried-cod-106\/\" data-orig-file=\"https:\/\/sweetcsdesigns.com\/wp-content\/uploads\/2024\/02\/Pan-Fried-Cod-106.jpg\" data-orig-size=\"1200,1800\" data-comments-opened=\"1\" data-image-meta='{\"aperture\":\"0\",\"credit\":\"\",\"camera\":\"\",\"caption\":\"\",\"created_timestamp\":\"0\",\"copyright\":\"\",\"focal_length\":\"0\",\"iso\":\"0\",\"shutter_speed\":\"0\",\"title\":\"\",\"orientation\":\"1\"}' data-image-title=\"Pan-Fried-Cod-106\" data-image-description=\"&lt;p&gt;Pan seared cod fillets in a cast iron skillet.&lt;\/p&gt;\n\" data-image-caption=\"\" data-medium-file=\"https:\/\/sweetcsdesigns.com\/wp-content\/uploads\/2024\/02\/Pan-Fried-Cod-106-233x350.jpg\" data-large-file=\"https:\/\/sweetcsdesigns.com\/wp-content\/uploads\/2024\/02\/Pan-Fried-Cod-106.jpg\" role=\"button\" tabindex=\"0\" aria-label=\"Open image 6 of 7 in full-screen\" srcset=\"https:\/\/i1.wp.com\/sweetcsdesigns.com\/wp-content\/uploads\/2024\/02\/Pan-Fried-Cod-106.jpg?strip=info&amp;w=600&amp;ssl=1 600w,https:\/\/i1.wp.com\/sweetcsdesigns.com\/wp-content\/uploads\/2024\/02\/Pan-Fried-Cod-106.jpg?strip=info&amp;w=900&amp;ssl=1 900w,https:\/\/i1.wp.com\/sweetcsdesigns.com\/wp-content\/uploads\/2024\/02\/Pan-Fried-Cod-106.jpg?strip=info&amp;w=1200&amp;ssl=1 1200w\" alt=\"Pan seared cod fillets in a cast iron skillet.\" data-height=\"1800\" data-id=\"101306\" data-link=\"https:\/\/sweetcsdesigns.com\/?attachment_id=101306\" data-url=\"https:\/\/sweetcsdesigns.com\/wp-content\/uploads\/2024\/02\/Pan-Fried-Cod-106.jpg\" data-width=\"1200\" src=\"https:\/\/i1.wp.com\/sweetcsdesigns.com\/wp-content\/uploads\/2024\/02\/Pan-Fried-Cod-106.jpg?ssl=1\" data-amp-layout=\"responsive\" data-pin-description=\"Pan Fried Cod - Sweet CS Designs.\" class=\"tbf-dpdo\"><\/figure><\/div><div class=\"tiled-gallery__col\" style=\"flex-basis:33.33333%\"><figure class=\"tiled-gallery__item\"><img decoding=\"async\" data-attachment-id=\"101307\" data-permalink=\"https:\/\/sweetcsdesigns.com\/pan-fried-cod\/pan-fried-cod-107\/\" data-orig-file=\"https:\/\/sweetcsdesigns.com\/wp-content\/uploads\/2024\/02\/Pan-Fried-Cod-107.jpg\" data-orig-size=\"1200,1800\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"Pan-Fried-Cod-107\" data-image-description=\"&lt;p&gt;Pan-fried cod fillets in a cast iron skillet.&lt;\/p&gt;\n\" data-image-caption=\"\" data-medium-file=\"https:\/\/sweetcsdesigns.com\/wp-content\/uploads\/2024\/02\/Pan-Fried-Cod-107-233x350.jpg\" data-large-file=\"https:\/\/sweetcsdesigns.com\/wp-content\/uploads\/2024\/02\/Pan-Fried-Cod-107.jpg\" data-attachment-id=\"101307\" data-permalink=\"https:\/\/sweetcsdesigns.com\/pan-fried-cod\/pan-fried-cod-107\/\" data-orig-file=\"https:\/\/sweetcsdesigns.com\/wp-content\/uploads\/2024\/02\/Pan-Fried-Cod-107.jpg\" data-orig-size=\"1200,1800\" data-comments-opened=\"1\" data-image-meta='{\"aperture\":\"0\",\"credit\":\"\",\"camera\":\"\",\"caption\":\"\",\"created_timestamp\":\"0\",\"copyright\":\"\",\"focal_length\":\"0\",\"iso\":\"0\",\"shutter_speed\":\"0\",\"title\":\"\",\"orientation\":\"1\"}' data-image-title=\"Pan-Fried-Cod-107\" data-image-description=\"&lt;p&gt;Pan-fried cod fillets in a cast iron skillet.&lt;\/p&gt;\n\" data-image-caption=\"\" data-medium-file=\"https:\/\/sweetcsdesigns.com\/wp-content\/uploads\/2024\/02\/Pan-Fried-Cod-107-233x350.jpg\" data-large-file=\"https:\/\/sweetcsdesigns.com\/wp-content\/uploads\/2024\/02\/Pan-Fried-Cod-107.jpg\" role=\"button\" tabindex=\"0\" aria-label=\"Open image 7 of 7 in full-screen\" srcset=\"https:\/\/i0.wp.com\/sweetcsdesigns.com\/wp-content\/uploads\/2024\/02\/Pan-Fried-Cod-107.jpg?strip=info&amp;w=600&amp;ssl=1 600w,https:\/\/i0.wp.com\/sweetcsdesigns.com\/wp-content\/uploads\/2024\/02\/Pan-Fried-Cod-107.jpg?strip=info&amp;w=900&amp;ssl=1 900w,https:\/\/i0.wp.com\/sweetcsdesigns.com\/wp-content\/uploads\/2024\/02\/Pan-Fried-Cod-107.jpg?strip=info&amp;w=1200&amp;ssl=1 1200w\" alt=\"Pan-fried cod fillets in a cast iron skillet.\" data-height=\"1800\" data-id=\"101307\" data-link=\"https:\/\/sweetcsdesigns.com\/?attachment_id=101307\" data-url=\"https:\/\/sweetcsdesigns.com\/wp-content\/uploads\/2024\/02\/Pan-Fried-Cod-107.jpg\" data-width=\"1200\" src=\"https:\/\/i0.wp.com\/sweetcsdesigns.com\/wp-content\/uploads\/2024\/02\/Pan-Fried-Cod-107.jpg?ssl=1\" data-amp-layout=\"responsive\" data-pin-description=\"Pan Fried Cod - Sweet CS Designs.\" class=\"tbf-dpdo\"><\/figure><\/div><\/div><\/div><\/div>\n\n\n\n<p>Once you&rsquo;ve gathered your ingredients, we will use this process: <\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Pat the cod filets with paper towels to remove excess moisture. Season both sides with salt and pepper.<\/li>\n\n\n\n<li>Place the flour in a shallow dish. Dredge each cod filet&nbsp; in the flour, shaking off any excess.<\/li>\n\n\n\n<li>Heat the olive oil in a large skillet over medium-high heat until shimmering but not smoking. Carefully add the cod filets to the hot skillet. Cook for about 3-4 minutes on each side, or until golden brown and cooked through. The internal temperature should reach 145&deg;F (63&deg;C). Allow a golden crust to form on each side before flipping.<\/li>\n\n\n\n<li>While the cod is cooking, melt the butter in a small saucepan over medium heat. Add the minced garlic and cook for 1-2 minutes until fragrant, being careful not to brown the garlic.&nbsp;<\/li>\n\n\n\n<li>Stir in the lemon zest, lemon juice, chopped parsley and basil. Cook for another minute to allow the flavors to meld together. Season the sauce with salt and pepper to taste.<\/li>\n\n\n\n<li>Once the cod is cooked, transfer it to a serving plate. Spoon the lemon herb butter sauce over the cod filets. Garnish the dish with additional chopped herbs and microgreens if desired. Serve the pan-fried cod hot alongside your favorite side dishes such as roasted vegetables, mashed potatoes, or a crisp green salad.<\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" width=\"1200\" height=\"1800\" data-attachment-id=\"101311\" data-permalink=\"https:\/\/sweetcsdesigns.com\/pan-fried-cod\/pan-fried-cod-111\/\" data-orig-file=\"https:\/\/sweetcsdesigns.com\/wp-content\/uploads\/2024\/02\/Pan-Fried-Cod-111.jpg\" data-orig-size=\"1200,1800\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"Pan-Fried-Cod-111\" data-image-description=\"&lt;p&gt;Seafood fillets in a skillet with lemon slices.&lt;\/p&gt;\n\" data-image-caption=\"\" data-medium-file=\"https:\/\/sweetcsdesigns.com\/wp-content\/uploads\/2024\/02\/Pan-Fried-Cod-111-233x350.jpg\" data-large-file=\"https:\/\/sweetcsdesigns.com\/wp-content\/uploads\/2024\/02\/Pan-Fried-Cod-111.jpg\" src=\"https:\/\/sweetcsdesigns.com\/wp-content\/uploads\/2024\/02\/Pan-Fried-Cod-111.jpg\" alt=\"Seafood fillets in a skillet with lemon slices.\" class=\"wp-image-101311 tbf-dpdo\" data-pin-description=\"Pan Fried Cod - Sweet CS Designs.\" srcset=\"https:\/\/sweetcsdesigns.com\/wp-content\/uploads\/2024\/02\/Pan-Fried-Cod-111.jpg 1200w, https:\/\/sweetcsdesigns.com\/wp-content\/uploads\/2024\/02\/Pan-Fried-Cod-111-233x350.jpg 233w, https:\/\/sweetcsdesigns.com\/wp-content\/uploads\/2024\/02\/Pan-Fried-Cod-111-768x1152.jpg 768w, https:\/\/sweetcsdesigns.com\/wp-content\/uploads\/2024\/02\/Pan-Fried-Cod-111-1024x1536.jpg 1024w, https:\/\/sweetcsdesigns.com\/wp-content\/uploads\/2024\/02\/Pan-Fried-Cod-111-400x600.jpg 400w, https:\/\/sweetcsdesigns.com\/wp-content\/uploads\/2024\/02\/Pan-Fried-Cod-111-150x225.jpg 150w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-tips-and-tricks-to-pan-fried-cod\">Tips and Tricks to Pan Fried Cod<\/h2>\n\n\n\n<p><strong>Choose Fresh Cod<\/strong>: Start with fresh, high-quality cod fillets for the best flavor and texture.<\/p>\n\n\n\n<p><strong>Pat Dry<\/strong>: Before cooking, pat the cod fillets dry with paper towels to remove excess moisture. This helps ensure a crispy exterior when pan-frying.<\/p>\n\n\n\n<p><strong>Season Well<\/strong>: Season the cod fillets generously with salt and pepper, or your favorite seasonings, to enhance the flavor.<\/p>\n\n\n\n<p><strong>Preheat the Pan<\/strong>: Heat your skillet over medium-high heat before adding the oil. A hot pan ensures even cooking and prevents the fish from sticking.<\/p>\n\n\n\n<p><strong>Use the Right Oil<\/strong>: Use a high smoke point oil like vegetable oil, canola oil, or grapeseed oil for pan-frying. Avoid using olive oil, as it has a lower smoke point and can impart a bitter flavor.<\/p>\n\n\n\n<p><strong>Don&rsquo;t Overcrowd the Pan<\/strong>: Cook the cod fillets in batches if necessary to avoid overcrowding the pan. Overcrowding can cause the fish to steam instead of fry, resulting in a soggy texture.<\/p>\n\n\n\n<p><strong>Cook Skin-Side Down First<\/strong>: If your cod fillets have skin, start by cooking them skin-side down in the hot pan. This helps the skin crisp up nicely.<\/p>\n\n\n\n<p><strong>Cook Until Golden Brown<\/strong>: Cook the cod fillets for 3-4 minutes on each side, or until they are golden brown and cooked through. The fish should easily flake with a fork when done.<\/p>\n\n\n\n<p><strong>Avoid Overcooking<\/strong>: Be careful not to overcook the cod, as it can become dry and tough. Remove it from the heat as soon as it is cooked through.<\/p>\n\n\n\n<p><strong>Serve Immediately<\/strong>: Enjoy your perfectly pan-fried cod immediately while it&rsquo;s hot and crispy. Serve with your favorite side dishes for a delicious meal.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-faqs\">FAQs<\/h3>\n\n\n\n<div class=\"schema-faq wp-block-yoast-faq-block\"><div class=\"schema-faq-section\" id=\"faq-question-1709305047316\"><strong class=\"schema-faq-question\"><strong>How do I prevent the cod from sticking to the pan?<\/strong><\/strong> <p class=\"schema-faq-answer\">Ensure the pan is properly preheated before adding the oil and cod. Also, make sure the cod fillets are patted dry before placing them in the pan. Using a non-stick skillet or well-seasoned cast iron pan can also help prevent sticking.<\/p> <\/div> <div class=\"schema-faq-section\" id=\"faq-question-1709306801510\"><strong class=\"schema-faq-question\"><strong>Should I cook the cod with the skin on or off?<\/strong><\/strong> <p class=\"schema-faq-answer\">It&rsquo;s a matter of personal preference. Cooking the cod with the skin on can add extra flavor and help protect the delicate flesh during cooking. However, if you prefer skinless cod or if the fillets are skinless, that works just as well.<\/p> <\/div> <div class=\"schema-faq-section\" id=\"faq-question-1709306827510\"><strong class=\"schema-faq-question\"><strong>How do I know when the cod is cooked through?<\/strong><\/strong> <p class=\"schema-faq-answer\">The cod is cooked through when it flakes easily with a fork and the flesh is opaque and no longer translucent. You can also use a meat thermometer to ensure the internal temperature reaches 145&deg;F (63&deg;C).<\/p> <\/div> <div class=\"schema-faq-section\" id=\"faq-question-1709310618716\"><strong class=\"schema-faq-question\"><strong>Can I use frozen cod for pan frying?<\/strong><\/strong> <p class=\"schema-faq-answer\">Yes, you can use frozen cod for pan frying. However, make sure to thaw it completely in the refrigerator before cooking. Pat the thawed cod fillets dry with paper towels to remove excess moisture before seasoning and pan frying.<\/p> <\/div> <div class=\"schema-faq-section\" id=\"faq-question-1709310681802\"><strong class=\"schema-faq-question\"><strong>What&rsquo;s the best way to season the cod?<\/strong><\/strong> <p class=\"schema-faq-answer\">Season the cod fillets with salt, pepper, and any other desired seasonings such as garlic powder, paprika, or lemon zest. You can also marinate the cod in a mixture of olive oil, lemon juice, and herbs for extra flavor.<\/p> <\/div> <div class=\"schema-faq-section\" id=\"faq-question-1709310703418\"><strong class=\"schema-faq-question\"><strong>How do I achieve a crispy crust on the cod?<\/strong><\/strong> <p class=\"schema-faq-answer\">Make sure the pan is hot before adding the cod fillets, and resist the urge to move or flip them too often while cooking. This allows a golden crust to form on the fish. Also, avoid overcrowding the pan, as this can cause the fish to steam instead of fry.<\/p> <\/div> <div class=\"schema-faq-section\" id=\"faq-question-1709310726484\"><strong class=\"schema-faq-question\"><strong>What are some recommended side dishes to serve with pan-fried cod?<\/strong><\/strong> <p class=\"schema-faq-answer\">Popular side dishes to serve with pan-fried cod include roasted vegetables, steamed rice, mashed potatoes, mixed greens salad, and grilled asparagus.<\/p> <\/div> <div class=\"schema-faq-section\" id=\"faq-question-1709310759736\"><strong class=\"schema-faq-question\"><strong>Can I use the same cooking method for other types of fish?<\/strong><\/strong> <p class=\"schema-faq-answer\">Yes, you can use similar pan-frying techniques for other types of fish such as halibut, tilapia, or salmon. Adjust the cooking time as needed based on the thickness of the fillets.<\/p> <\/div> <\/div>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" width=\"1200\" height=\"1800\" data-attachment-id=\"101400\" data-permalink=\"https:\/\/sweetcsdesigns.com\/pan-fried-cod\/pan-fried-cod-114\/\" data-orig-file=\"https:\/\/sweetcsdesigns.com\/wp-content\/uploads\/2024\/02\/Pan-Fried-Cod-114.jpg\" data-orig-size=\"1200,1800\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"Pan-Fried-Cod-114\" data-image-description=\"&lt;p&gt;Cooking fish fillets with lemon and herbs in a skillet.&lt;\/p&gt;\n\" data-image-caption=\"\" data-medium-file=\"https:\/\/sweetcsdesigns.com\/wp-content\/uploads\/2024\/02\/Pan-Fried-Cod-114-233x350.jpg\" data-large-file=\"https:\/\/sweetcsdesigns.com\/wp-content\/uploads\/2024\/02\/Pan-Fried-Cod-114.jpg\" src=\"https:\/\/sweetcsdesigns.com\/wp-content\/uploads\/2024\/02\/Pan-Fried-Cod-114.jpg\" alt=\"Cooking fish fillets with lemon and herbs in a skillet.\" class=\"wp-image-101400 tbf-dpdo\" data-pin-description=\"Pan Fried Cod - Sweet CS Designs.\" srcset=\"https:\/\/sweetcsdesigns.com\/wp-content\/uploads\/2024\/02\/Pan-Fried-Cod-114.jpg 1200w, https:\/\/sweetcsdesigns.com\/wp-content\/uploads\/2024\/02\/Pan-Fried-Cod-114-233x350.jpg 233w, https:\/\/sweetcsdesigns.com\/wp-content\/uploads\/2024\/02\/Pan-Fried-Cod-114-768x1152.jpg 768w, https:\/\/sweetcsdesigns.com\/wp-content\/uploads\/2024\/02\/Pan-Fried-Cod-114-1024x1536.jpg 1024w, https:\/\/sweetcsdesigns.com\/wp-content\/uploads\/2024\/02\/Pan-Fried-Cod-114-400x600.jpg 400w, https:\/\/sweetcsdesigns.com\/wp-content\/uploads\/2024\/02\/Pan-Fried-Cod-114-150x225.jpg 150w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-what-to-serve-with-pan-fried-cod\">What to Serve With Pan Fried Cod<\/h2>\n\n\n\n<p><strong>Roasted Vegetables<\/strong>: Try roasted asparagus, Brussels sprouts, or carrots for a flavorful and nutritious accompaniment.<\/p>\n\n\n\n<p><strong>Steamed Green Beans<\/strong>: Lightly seasoned with salt and pepper, steamed green beans provide a fresh and vibrant side to complement the fish.<\/p>\n\n\n\n<p><strong>Lemon Herb Rice<\/strong>: Cook rice with fresh herbs like parsley and dill, and finish it off with a squeeze of lemon juice for a zesty twist.<\/p>\n\n\n\n<p><strong>Mashed Potatoes<\/strong>: Creamy mashed potatoes are a classic choice, offering a comforting and indulgent element to the meal.<\/p>\n\n\n\n<p><strong>Mixed Greens Salad<\/strong>: A simple salad with a vinaigrette dressing can add a refreshing contrast to the richness of the cod.<\/p>\n\n\n\n<p><strong>Coleslaw<\/strong>: A tangy <a href=\"https:\/\/sweetcsdesigns.com\/the-best-easy-coleslaw\/\">coleslaw <\/a>with cabbage, carrots, and a creamy dressing can provide a crunchy texture alongside the flaky fish.<\/p>\n\n\n\n<p><strong>Quinoa Pilaf<\/strong>: Cooked quinoa mixed with saut&eacute;ed onions, garlic, and chopped vegetables makes for a wholesome and nutritious side dish.<\/p>\n\n\n\n<p><strong>Grilled Corn on the Cob<\/strong>: Seasoned with butter, salt, and a sprinkle of paprika, <a href=\"https:\/\/sweetcsdesigns.com\/the-best-grilled-corn-on-the-cob-recipe\/\">grilled corn on the cob<\/a> offers a deliciously sweet and smoky addition to the meal.<\/p>\n\n\n<section class=\"block-post-listing cwp-large layout-4up-grid\"><header><div class=\"block-post-listing__title\">\n\n<p>Try these recipes nexT:<\/p>\n\n<\/div><\/header><div class=\"block-post-listing__inner\"><article 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https:\/\/sweetcsdesigns.com\/wp-content\/uploads\/2024\/02\/Fattoush-salad-recipe-picture16-400x400.jpg 400w, https:\/\/sweetcsdesigns.com\/wp-content\/uploads\/2024\/02\/Fattoush-salad-recipe-picture16-96x96.jpg 96w, https:\/\/sweetcsdesigns.com\/wp-content\/uploads\/2024\/02\/Fattoush-salad-recipe-picture16-150x150.jpg 150w, https:\/\/sweetcsdesigns.com\/wp-content\/uploads\/2024\/02\/Fattoush-salad-recipe-picture16-378x378.jpg 378w, https:\/\/sweetcsdesigns.com\/wp-content\/uploads\/2024\/02\/Fattoush-salad-recipe-picture16-276x276.jpg 276w, https:\/\/sweetcsdesigns.com\/wp-content\/uploads\/2024\/02\/Fattoush-salad-recipe-picture16-200x200.jpg 200w, https:\/\/sweetcsdesigns.com\/wp-content\/uploads\/2024\/02\/Fattoush-salad-recipe-picture16-320x320.jpg 320w, https:\/\/sweetcsdesigns.com\/wp-content\/uploads\/2024\/02\/Fattoush-salad-recipe-picture16-480x480.jpg 480w, https:\/\/sweetcsdesigns.com\/wp-content\/uploads\/2024\/02\/Fattoush-salad-recipe-picture16-720x720.jpg 720w, https:\/\/sweetcsdesigns.com\/wp-content\/uploads\/2024\/02\/Fattoush-salad-recipe-picture16-735x735.jpg 735w, https:\/\/sweetcsdesigns.com\/wp-content\/uploads\/2024\/02\/Fattoush-salad-recipe-picture16.jpg 1200w\" data-attachment-id=\"98269\" data-permalink=\"https:\/\/sweetcsdesigns.com\/fattoush-salad\/fattoush-salad-recipe-picture16\/\" data-orig-file=\"https:\/\/sweetcsdesigns.com\/wp-content\/uploads\/2024\/02\/Fattoush-salad-recipe-picture16.jpg\" data-orig-size=\"1200,1200\" data-comments-opened=\"1\" data-image-meta='{\"aperture\":\"7.1\",\"credit\":\"\",\"camera\":\"Canon EOS R\",\"caption\":\"\",\"created_timestamp\":\"1706265163\",\"copyright\":\"\",\"focal_length\":\"105\",\"iso\":\"800\",\"shutter_speed\":\"0.008\",\"title\":\"\",\"orientation\":\"1\"}' data-image-title=\"Fattoush salad recipe picture16\" data-image-description=\"&lt;p&gt;A bowl of Fattoush Salad with tomatoes, cucumbers and radishes.&lt;\/p&gt;\n\" data-image-caption=\"\" data-medium-file=\"https:\/\/sweetcsdesigns.com\/wp-content\/uploads\/2024\/02\/Fattoush-salad-recipe-picture16-350x350.jpg\" data-large-file=\"https:\/\/sweetcsdesigns.com\/wp-content\/uploads\/2024\/02\/Fattoush-salad-recipe-picture16.jpg\"><\/a><\/div><div class=\"post-summary__content\"><h3 class=\"post-summary__title\"><a href=\"https:\/\/sweetcsdesigns.com\/fattoush-salad\/\">How to Make Fattoush Salad<\/a><\/h3><\/div><\/article><article class=\"post-summary\"><div class=\"post-summary__image\"><a href=\"https:\/\/sweetcsdesigns.com\/wild-rice-pilaf\/\" tabindex=\"-1\" aria-hidden=\"true\"><img decoding=\"async\" width=\"450\" height=\"600\" src=\"https:\/\/sweetcsdesigns.com\/wp-content\/uploads\/2022\/10\/wild-rice-pilaf-recipe-picture-600x800.jpg\" class=\"attachment-cwp_archive_lg size-cwp_archive_lg\" alt=\"picture of wooden spoon in wild rice pilaf\" data-pin-nopin=\"1\" sizes=\"(max-width: 600px) 50vw, 276px\" srcset=\"https:\/\/sweetcsdesigns.com\/wp-content\/uploads\/2022\/10\/wild-rice-pilaf-recipe-picture-600x800.jpg 600w, https:\/\/sweetcsdesigns.com\/wp-content\/uploads\/2022\/10\/wild-rice-pilaf-recipe-picture-378x504.jpg 378w, https:\/\/sweetcsdesigns.com\/wp-content\/uploads\/2022\/10\/wild-rice-pilaf-recipe-picture-276x368.jpg 276w, https:\/\/sweetcsdesigns.com\/wp-content\/uploads\/2022\/10\/wild-rice-pilaf-recipe-picture-640x853.jpg 640w, https:\/\/sweetcsdesigns.com\/wp-content\/uploads\/2022\/10\/wild-rice-pilaf-recipe-picture-240x320.jpg 240w, https:\/\/sweetcsdesigns.com\/wp-content\/uploads\/2022\/10\/wild-rice-pilaf-recipe-picture-360x480.jpg 360w, https:\/\/sweetcsdesigns.com\/wp-content\/uploads\/2022\/10\/wild-rice-pilaf-recipe-picture-540x720.jpg 540w\" data-attachment-id=\"73502\" data-permalink=\"https:\/\/sweetcsdesigns.com\/wild-rice-pilaf\/wild-rice-pilaf-recipe-picture\/\" 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class=\"post-summary__image\"><a href=\"https:\/\/sweetcsdesigns.com\/the-best-easy-oven-roasted-asparagus-recipe\/\" tabindex=\"-1\" aria-hidden=\"true\"><img decoding=\"async\" width=\"450\" height=\"600\" src=\"https:\/\/sweetcsdesigns.com\/wp-content\/uploads\/2018\/10\/how-to-roast-asparagus-in-the-oven-recipe-picture-600x800.jpg\" class=\"attachment-cwp_archive_lg size-cwp_archive_lg\" alt=\"Roasted asparagus on a baking sheet.\" data-pin-nopin=\"1\" sizes=\"(max-width: 600px) 50vw, 276px\" srcset=\"https:\/\/sweetcsdesigns.com\/wp-content\/uploads\/2018\/10\/how-to-roast-asparagus-in-the-oven-recipe-picture-600x800.jpg 600w, https:\/\/sweetcsdesigns.com\/wp-content\/uploads\/2018\/10\/how-to-roast-asparagus-in-the-oven-recipe-picture-378x504.jpg 378w, https:\/\/sweetcsdesigns.com\/wp-content\/uploads\/2018\/10\/how-to-roast-asparagus-in-the-oven-recipe-picture-276x368.jpg 276w, 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data-large-file=\"https:\/\/sweetcsdesigns.com\/wp-content\/uploads\/2018\/10\/how-to-roast-asparagus-in-the-oven-recipe-picture-667x1000.jpg\"><\/a><\/div><div class=\"post-summary__content\"><h3 class=\"post-summary__title\"><a href=\"https:\/\/sweetcsdesigns.com\/the-best-easy-oven-roasted-asparagus-recipe\/\">Roasted Asparagus in Oven<\/a><\/h3><\/div><\/article><article class=\"post-summary\"><div class=\"post-summary__image\"><a href=\"https:\/\/sweetcsdesigns.com\/red-pepper-zucchini-farro-salad\/\" tabindex=\"-1\" aria-hidden=\"true\"><img decoding=\"async\" width=\"450\" height=\"600\" src=\"https:\/\/sweetcsdesigns.com\/wp-content\/uploads\/2022\/09\/zucchini-farro-salad-recipe-picture-600x800.jpg\" class=\"attachment-cwp_archive_lg size-cwp_archive_lg\" alt=\"picture of farro salad with\" data-pin-nopin=\"1\" sizes=\"(max-width: 600px) 50vw, 276px\" srcset=\"https:\/\/sweetcsdesigns.com\/wp-content\/uploads\/2022\/09\/zucchini-farro-salad-recipe-picture-600x800.jpg 600w, https:\/\/sweetcsdesigns.com\/wp-content\/uploads\/2022\/09\/zucchini-farro-salad-recipe-picture-378x504.jpg 378w, https:\/\/sweetcsdesigns.com\/wp-content\/uploads\/2022\/09\/zucchini-farro-salad-recipe-picture-276x368.jpg 276w, https:\/\/sweetcsdesigns.com\/wp-content\/uploads\/2022\/09\/zucchini-farro-salad-recipe-picture-640x853.jpg 640w, https:\/\/sweetcsdesigns.com\/wp-content\/uploads\/2022\/09\/zucchini-farro-salad-recipe-picture-240x320.jpg 240w, https:\/\/sweetcsdesigns.com\/wp-content\/uploads\/2022\/09\/zucchini-farro-salad-recipe-picture-360x480.jpg 360w, https:\/\/sweetcsdesigns.com\/wp-content\/uploads\/2022\/09\/zucchini-farro-salad-recipe-picture-540x720.jpg 540w\" data-attachment-id=\"72971\" data-permalink=\"https:\/\/sweetcsdesigns.com\/red-pepper-zucchini-farro-salad\/zucchini-farro-salad-recipe-picture\/\" data-orig-file=\"https:\/\/sweetcsdesigns.com\/wp-content\/uploads\/2022\/09\/zucchini-farro-salad-recipe-picture.jpg\" data-orig-size=\"1200,1200\" data-comments-opened=\"1\" data-image-meta='{\"aperture\":\"0\",\"credit\":\"\",\"camera\":\"\",\"caption\":\"\",\"created_timestamp\":\"0\",\"copyright\":\"\",\"focal_length\":\"0\",\"iso\":\"0\",\"shutter_speed\":\"0\",\"title\":\"\",\"orientation\":\"0\"}' data-image-title=\"zucchini farro salad recipe picture\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/sweetcsdesigns.com\/wp-content\/uploads\/2022\/09\/zucchini-farro-salad-recipe-picture-350x350.jpg\" data-large-file=\"https:\/\/sweetcsdesigns.com\/wp-content\/uploads\/2022\/09\/zucchini-farro-salad-recipe-picture-1000x1000.jpg\"><\/a><\/div><div class=\"post-summary__content\"><h3 class=\"post-summary__title\"><a href=\"https:\/\/sweetcsdesigns.com\/red-pepper-zucchini-farro-salad\/\">Red Pepper Zucchini Farro Salad<\/a><\/h3><\/div><\/article><\/div><\/section>\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" width=\"1200\" height=\"1800\" data-attachment-id=\"101399\" data-permalink=\"https:\/\/sweetcsdesigns.com\/pan-fried-cod\/pan-fried-cod-123-1\/\" data-orig-file=\"https:\/\/sweetcsdesigns.com\/wp-content\/uploads\/2024\/02\/Pan-Fried-Cod-123-1.jpg\" data-orig-size=\"1200,1800\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"Pan-Fried-Cod-123-1\" data-image-description=\"&lt;p&gt;A plate with pan fried cod and green beans, perfect for seafood lovers.&lt;\/p&gt;\n\" data-image-caption=\"\" data-medium-file=\"https:\/\/sweetcsdesigns.com\/wp-content\/uploads\/2024\/02\/Pan-Fried-Cod-123-1-233x350.jpg\" data-large-file=\"https:\/\/sweetcsdesigns.com\/wp-content\/uploads\/2024\/02\/Pan-Fried-Cod-123-1.jpg\" src=\"https:\/\/sweetcsdesigns.com\/wp-content\/uploads\/2024\/02\/Pan-Fried-Cod-123-1.jpg\" alt=\"A plate with pan fried cod and green beans, perfect for seafood lovers.\" class=\"wp-image-101399 tbf-dpdo\" data-pin-description=\"Pan Fried Cod - Sweet CS Designs.\" srcset=\"https:\/\/sweetcsdesigns.com\/wp-content\/uploads\/2024\/02\/Pan-Fried-Cod-123-1.jpg 1200w, https:\/\/sweetcsdesigns.com\/wp-content\/uploads\/2024\/02\/Pan-Fried-Cod-123-1-233x350.jpg 233w, https:\/\/sweetcsdesigns.com\/wp-content\/uploads\/2024\/02\/Pan-Fried-Cod-123-1-768x1152.jpg 768w, https:\/\/sweetcsdesigns.com\/wp-content\/uploads\/2024\/02\/Pan-Fried-Cod-123-1-1024x1536.jpg 1024w, https:\/\/sweetcsdesigns.com\/wp-content\/uploads\/2024\/02\/Pan-Fried-Cod-123-1-400x600.jpg 400w, https:\/\/sweetcsdesigns.com\/wp-content\/uploads\/2024\/02\/Pan-Fried-Cod-123-1-150x225.jpg 150w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/><\/figure>\n\n\n\n<p>If you love this easy recipe please click the stars below to give it a <strong>five star rating<\/strong> and leave a comment! Please also help me share on Instagram, Facebook, and Pinterest!<\/p>\n\n\n<div class=\"block-facebook-cta\"><div class=\"block-facebook-cta__icon\"><svg width=\"64\" height=\"64\" aria-hidden=\"true\" role=\"img\" focusable=\"false\"><use href=\"#utility-facebook\"><\/use><\/svg><\/div><p class=\"block-facebook-cta__title\">Share on Facebook<\/p><a href=\"https:\/\/www.facebook.com\/sharer\/sharer.php?u=https:\/\/sweetcsdesigns.com\/pan-fried-cod\/&amp;display=popup&amp;ref=plugin&amp;src=share_button\" title=\"Share on Facebook\" target=\"_blank\" rel=\"nofollow noopener noreferrer\" class=\"wp-element-button\" data-postid=\"0\" data-social-network=\"Facebook\" data-social-action=\"Share\" data-social-target=\"https:\/\/sweetcsdesigns.com\/pan-fried-cod\/\">Share<\/a><\/div>\n\n<div class=\"block-pinterest-cta\"><div class=\"block-pinterest-cta__icon\"><svg width=\"64\" height=\"64\" aria-hidden=\"true\" role=\"img\" focusable=\"false\"><use href=\"#utility-pinterest\"><\/use><\/svg><\/div><p class=\"block-pinterest-cta__title\">Pin this now to find it later<\/p><a href=\"https:\/\/pinterest.com\/pin\/create\/button\/?url=https:\/\/sweetcsdesigns.com\/pan-fried-cod\/&amp;media=https:\/\/sweetcsdesigns.com\/wp-content\/uploads\/2024\/03\/pan-fried-cod.png&amp;description=Pan%20Fried%20Cod\" title=\"Share on Pinterest\" target=\"_blank\" rel=\"nofollow noopener noreferrer\" class=\"wp-element-button\" data-postid=\"0\" data-pin-do=\"none\" data-social-network=\"Pinterest\" data-social-action=\"Pin\" data-social-target=\"https:\/\/sweetcsdesigns.com\/pan-fried-cod\/\">Pin It<\/a><\/div>\n\n<div class=\"block-instagram-cta\"><div class=\"block-instagram-cta__icon\"><svg width=\"64\" height=\"64\" aria-hidden=\"true\" role=\"img\" focusable=\"false\"><use href=\"#utility-instagram\"><\/use><\/svg><\/div><div class=\"block-instagram-cta__content\"><p class=\"block-instagram-cta__title\">Follow on Instagram<\/p><\/div><a class=\"wp-element-button\" href=\"http:\/\/www.instagram.com\/sweetcsdesigns\">Follow<\/a><\/div>\n\n\n<p><a href=\"https:\/\/sweetcsdesigns.com\/?post_type=web-story&amp;p=109189\">Click here to view the web story for this recipe!<\/a><\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" width=\"1142\" height=\"2560\" data-attachment-id=\"101402\" data-permalink=\"https:\/\/sweetcsdesigns.com\/pan-fried-cod\/pan-fried-cod-recipe-picture\/\" data-orig-file=\"https:\/\/sweetcsdesigns.com\/wp-content\/uploads\/2024\/03\/pan-fried-cod-recipe-picture-scaled.jpg\" data-orig-size=\"1142,2560\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"pan-fried-cod-recipe-picture\" data-image-description=\"&lt;p&gt;Simple pan fried cod recipe with lemon and garlic.&lt;\/p&gt;\n\" data-image-caption=\"\" data-medium-file=\"https:\/\/sweetcsdesigns.com\/wp-content\/uploads\/2024\/03\/pan-fried-cod-recipe-picture-156x350.jpg\" data-large-file=\"https:\/\/sweetcsdesigns.com\/wp-content\/uploads\/2024\/03\/pan-fried-cod-recipe-picture-scaled.jpg\" src=\"https:\/\/sweetcsdesigns.com\/wp-content\/uploads\/2024\/03\/pan-fried-cod-recipe-picture-scaled.jpg\" alt=\"Simple pan fried cod recipe with lemon and garlic.\" class=\"wp-image-101402 tbf-dpdo\" data-pin-description=\"Pan Fried Cod - Sweet CS Designs.\" srcset=\"https:\/\/sweetcsdesigns.com\/wp-content\/uploads\/2024\/03\/pan-fried-cod-recipe-picture-scaled.jpg 1142w, https:\/\/sweetcsdesigns.com\/wp-content\/uploads\/2024\/03\/pan-fried-cod-recipe-picture-156x350.jpg 156w, https:\/\/sweetcsdesigns.com\/wp-content\/uploads\/2024\/03\/pan-fried-cod-recipe-picture-768x1721.jpg 768w, https:\/\/sweetcsdesigns.com\/wp-content\/uploads\/2024\/03\/pan-fried-cod-recipe-picture-685x1536.jpg 685w, https:\/\/sweetcsdesigns.com\/wp-content\/uploads\/2024\/03\/pan-fried-cod-recipe-picture-914x2048.jpg 914w, https:\/\/sweetcsdesigns.com\/wp-content\/uploads\/2024\/03\/pan-fried-cod-recipe-picture-400x896.jpg 400w, https:\/\/sweetcsdesigns.com\/wp-content\/uploads\/2024\/03\/pan-fried-cod-recipe-picture-150x336.jpg 150w\" sizes=\"(max-width: 1142px) 100vw, 1142px\" \/><\/figure>\n\n\n\n<p class=\"has-text-align-center\"><a href=\"https:\/\/sweetcsdesigns.com\/fridge-to-fork-in-30-minutes-or-less\/\"><strong>Only have 30 minutes to get dinner on the table? 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recipe 5 out of 5 stars\" onmouseenter=\"window.WPRecipeMaker.userRating.enter(this)\" onfocus=\"window.WPRecipeMaker.userRating.enter(this)\" onmouseleave=\"window.WPRecipeMaker.userRating.leave(this)\" onblur=\"window.WPRecipeMaker.userRating.leave(this)\" onclick=\"window.WPRecipeMaker.userRating.click(this, event)\" onkeypress=\"window.WPRecipeMaker.userRating.click(this, event)\" style=\"font-size: 1em;\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" x=\"0px\" y=\"0px\" width=\"16px\" height=\"16px\" viewbox=\"0 0 24 24\"><g transform=\"translate(0, 0)\"><polygon fill=\"none\" stroke=\"var(--wp--custom--color--star)\" stroke-width=\"2\" stroke-linecap=\"square\" stroke-miterlimit=\"10\" points=\"12,2.6 15,9 21.4,9 16.7,13.9 18.6,21.4 12,17.6 5.4,21.4 7.3,13.9 2.6,9 9,9 \" stroke-linejoin=\"miter\"><\/polygon><\/g><\/svg><\/span><div class=\"wprm-recipe-rating-details wprm-block-text-normal\"><span class=\"wprm-recipe-rating-average\">5<\/span> from <span class=\"wprm-recipe-rating-count\">3<\/span> votes<\/div><\/div><\/div>\n\t\t<h2 class=\"wprm-recipe-name wprm-block-text-none\" id=\"pan-fried-cod\">Pan Fried Cod<\/h2>\n\t\t<div class=\"wprm-recipe-meta-container wprm-recipe-custom-container wprm-recipe-details-container wprm-recipe-details-container-inline wprm-block-text-none\"><div class=\"wprm-recipe-block-container wprm-recipe-block-container-inline wprm-block-text-none wprm-recipe-author-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-none wprm-recipe-author-label\">By: <\/span><span class=\"wprm-recipe-details wprm-recipe-author wprm-block-text-none\">Courtney O&rsquo;Dell<\/span><\/div><div class=\"wprm-recipe-block-container wprm-recipe-block-container-inline wprm-block-text-none wprm-recipe-servings-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-none wprm-recipe-servings-label\">Servings: <\/span><span class=\"wprm-recipe-servings wprm-recipe-details wprm-recipe-servings-101406 wprm-recipe-servings-adjustable-enabled wprm-block-text-none\" data-recipe=\"101406\" aria-label=\"Adjust recipe servings\">4<\/span><\/div><\/div>\n\t\t<div class=\"wprm-recipe-meta-container wprm-recipe-custom-container wprm-recipe-details-container wprm-recipe-details-container-inline wprm-block-text-none\"><div class=\"wprm-recipe-block-container wprm-recipe-block-container-inline wprm-block-text-none wprm-recipe-time-container wprm-recipe-prep-time-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-none wprm-recipe-time-label wprm-recipe-prep-time-label\">Prep: <\/span><span class=\"wprm-recipe-time wprm-block-text-none\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-prep_time wprm-recipe-prep_time-minutes\">5<span class=\"sr-only screen-reader-text wprm-screen-reader-text\"> minutes<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-prep_time-unit wprm-recipe-prep_timeunit-minutes\" aria-hidden=\"true\">mins<\/span><\/span><\/div><div class=\"wprm-recipe-block-container wprm-recipe-block-container-inline wprm-block-text-none wprm-recipe-time-container wprm-recipe-cook-time-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-none wprm-recipe-time-label wprm-recipe-cook-time-label\">Cook: <\/span><span class=\"wprm-recipe-time wprm-block-text-none\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-cook_time wprm-recipe-cook_time-minutes\">15<span class=\"sr-only screen-reader-text wprm-screen-reader-text\"> minutes<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-cook_time-unit wprm-recipe-cook_timeunit-minutes\" aria-hidden=\"true\">mins<\/span><\/span><\/div><div class=\"wprm-recipe-block-container wprm-recipe-block-container-inline wprm-block-text-none wprm-recipe-time-container wprm-recipe-total-time-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-none wprm-recipe-time-label wprm-recipe-total-time-label\">Total: <\/span><span class=\"wprm-recipe-time wprm-block-text-none\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-total_time wprm-recipe-total_time-minutes\">20<span class=\"sr-only screen-reader-text wprm-screen-reader-text\"> minutes<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-total_time-unit wprm-recipe-total_timeunit-minutes\" aria-hidden=\"true\">mins<\/span><\/span><\/div><\/div>\n\t\t<div class=\"cwp-food-buttons\">\n\t\t\t<!--[wprm-recipe-slickstream-favorites text=\"Save\" text_added=\"Saved\" text_color=\"#ffffff\"]-->\n\t\t\t<!--[wprm-recipe-grow.me text=\"\" icon=\"cwp-heart\"  text_added=\"\"]-->\n\t\t\t<a href=\"https:\/\/www.pinterest.com\/pin\/create\/bookmarklet\/?url=https%3A%2F%2Fsweetcsdesigns.com%2Fpan-fried-cod%2F&amp;media=https%3A%2F%2Fsweetcsdesigns.com%2Fwp-content%2Fuploads%2F2024%2F03%2Fpan-fried-cod.png&amp;description=Pan+Fried+Cod&amp;is_video=false\" target=\"_blank\" rel=\"nofollow noopener\" data-recipe=\"101406\" data-url=\"https:\/\/sweetcsdesigns.com\/pan-fried-cod\/\" data-media=\"https:\/\/sweetcsdesigns.com\/wp-content\/uploads\/2024\/03\/pan-fried-cod.png\" data-description=\"Pan Fried Cod\" data-repin=\"\" role=\"button\" aria-label=\"Pin Recipe\" style=\"color: #333333;\" class=\"wprm-recipe-pin wprm-recipe-link wprm-block-text-normal\"><span class=\"wprm-recipe-icon wprm-recipe-pin-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewbox=\"0 0 24 24\"><path fill-rule=\"evenodd\" d=\"M12.009 1C5.929 1 1 5.921 1 11.991c0 4.659 2.9 8.639 6.995 10.24-.1-.868-.181-2.207.036-3.157.2-.86 1.287-5.464 1.287-5.464s-.326-.66-.326-1.628c0-1.529.888-2.669 1.993-2.669.942 0 1.396.706 1.396 1.547 0 .941-.598 2.352-.916 3.664-.262 1.094.553 1.99 1.631 1.99 1.958 0 3.462-2.063 3.462-5.03 0-2.632-1.894-4.468-4.603-4.468-3.135 0-4.975 2.343-4.975 4.767 0 .94.363 1.954.816 2.506.09.108.1.208.072.316-.081.344-.272 1.095-.308 1.249-.045.199-.163.244-.371.144-1.378-.642-2.238-2.641-2.238-4.26 0-3.465 2.519-6.65 7.275-6.65 3.815 0 6.787 2.715 6.787 6.351 0 3.79-2.392 6.839-5.708 6.839-1.115 0-2.166-.579-2.52-1.266l-.688 2.614c-.244.959-.915 2.153-1.368 2.886 1.033.316 2.12.488 3.262.488C18.07 23 23 18.079 23 12.009 23.018 5.921 18.089 1 12.009 1z\"><\/path><\/svg>\n<\/span> <\/a>\n\t\t\t\n\t\t\t<a href=\"mailto:?subject=Check%20out%20this%20recipe%21&amp;body=I%20found%20this%20recipe%20you%20might%20like%3A%0A%0APan%20Fried%20Cod%0Ahttps%3A%2F%2Fsweetcsdesigns.com%2Fpan-fried-cod%2F\" data-recipe=\"101406\" class=\"wprm-recipe-email-share wprm-recipe-link wprm-block-text-normal\" target=\"_blank\" rel=\"nofollow\" style=\"color: #333333;\" aria-label=\"Share by Email\"><span class=\"wprm-recipe-icon wprm-recipe-email-share-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewbox=\"0 0 24 24\"><path fill-rule=\"evenodd\" d=\"M20 4c.8 0 1.527.313 2.064.823.036.03.071.064.104.1l.02.024A2.99 2.99 0 0123 7v10a2.99 2.99 0 01-.826 2.067.75.75 0 01-.05.056l-.057.051A2.99 2.99 0 0120 20H4a2.988 2.988 0 01-1.902-.68.919.919 0 01-.13-.106l-.051-.055A2.991 2.991 0 011 17V7c0-.787.303-1.503.799-2.038a1.007 1.007 0 01.16-.162A2.996 2.996 0 014 4zm-5.396 9.018l-1.275 1.139a2 2 0 01-2.522.11l-.138-.112-1.264-1.131L4.548 18h15.037l-4.981-4.982zM3 7.297v9.426l4.913-5.033L3 7.297zm18 .009l-4.902 4.378L21 16.585V7.306zM19.459 6H4.55l5.413 4.84c.033.025.066.053.097.083l.015.018 1.924 1.721 1.893-1.692a1.016 1.016 0 01.167-.15l5.4-4.82z\"><\/path><\/svg>\n<\/span> <\/a>\n\t\t\t<a href=\"https:\/\/sweetcsdesigns.com\/wprm_print\/pan-fried-cod\" style=\"color: #333333;\" class=\"wprm-recipe-print wprm-recipe-link wprm-print-recipe-shortcode wprm-block-text-normal\" data-recipe-id=\"101406\" data-template=\"\" target=\"_blank\" rel=\"nofollow\" aria-label=\"Print Recipe\"><span class=\"wprm-recipe-icon wprm-recipe-print-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewbox=\"0 0 24 24\"><path fill-rule=\"evenodd\" d=\"M18 3a1 1 0 011 1v4h3a1 1 0 01.993.883L23 9v5a4 4 0 01-3.8 3.995L19 18v3a1 1 0 01-1 1H6a1 1 0 01-1-1v-3a4 4 0 01-3.995-3.8L1 14V9a1 1 0 01.883-.993L2 8h3V4a1 1 0 01.883-.993L6 3zm-1 11H7v6h10v-6zm4-4H3v4a2 2 0 001.85 1.995L5 16v-3a1 1 0 011-1h12a1 1 0 011 1v3a2 2 0 001.995-1.85L21 14v-4zm-4-5H7v3h10V5z\"><\/path><\/svg>\n<\/span> <\/a>\n\t\t<\/div>\n\t\t<\/div>\n\t<div class=\"cwp-food-header__right\">\n\t\t<div class=\"wprm-recipe-image wprm-block-image-square nopin\"><img decoding=\"async\" style=\"border-width: 0px;border-style: solid;border-color: #666666;\" data-pin-nopin=\"true\" width=\"220\" height=\"220\" src=\"https:\/\/sweetcsdesigns.com\/wp-content\/uploads\/2024\/03\/pan-fried-cod-276x276.png\" class=\"attachment-220x220 size-220x220\" alt=\"A plate of food with lemon and green beans served alongside easy pan fried cod.\" srcset=\"https:\/\/sweetcsdesigns.com\/wp-content\/uploads\/2024\/03\/pan-fried-cod-276x276.png 276w, https:\/\/sweetcsdesigns.com\/wp-content\/uploads\/2024\/03\/pan-fried-cod-350x350.png 350w, https:\/\/sweetcsdesigns.com\/wp-content\/uploads\/2024\/03\/pan-fried-cod-300x300.png 300w, https:\/\/sweetcsdesigns.com\/wp-content\/uploads\/2024\/03\/pan-fried-cod-768x768.png 768w, https:\/\/sweetcsdesigns.com\/wp-content\/uploads\/2024\/03\/pan-fried-cod-500x500.png 500w, https:\/\/sweetcsdesigns.com\/wp-content\/uploads\/2024\/03\/pan-fried-cod-400x400.png 400w, https:\/\/sweetcsdesigns.com\/wp-content\/uploads\/2024\/03\/pan-fried-cod-96x96.png 96w, https:\/\/sweetcsdesigns.com\/wp-content\/uploads\/2024\/03\/pan-fried-cod-150x150.png 150w, https:\/\/sweetcsdesigns.com\/wp-content\/uploads\/2024\/03\/pan-fried-cod-378x378.png 378w, https:\/\/sweetcsdesigns.com\/wp-content\/uploads\/2024\/03\/pan-fried-cod-600x600.png 600w, https:\/\/sweetcsdesigns.com\/wp-content\/uploads\/2024\/03\/pan-fried-cod-200x200.png 200w, https:\/\/sweetcsdesigns.com\/wp-content\/uploads\/2024\/03\/pan-fried-cod-320x320.png 320w, https:\/\/sweetcsdesigns.com\/wp-content\/uploads\/2024\/03\/pan-fried-cod-480x480.png 480w, https:\/\/sweetcsdesigns.com\/wp-content\/uploads\/2024\/03\/pan-fried-cod-720x720.png 720w, https:\/\/sweetcsdesigns.com\/wp-content\/uploads\/2024\/03\/pan-fried-cod-735x735.png 735w, https:\/\/sweetcsdesigns.com\/wp-content\/uploads\/2024\/03\/pan-fried-cod.png 1200w\" sizes=\"(max-width: 220px) 100vw, 220px\" data-attachment-id=\"101787\" data-permalink=\"https:\/\/sweetcsdesigns.com\/pan-fried-cod\/pan-fried-cod-2\/\" data-orig-file=\"https:\/\/sweetcsdesigns.com\/wp-content\/uploads\/2024\/03\/pan-fried-cod.png\" data-orig-size=\"1200,1200\" data-comments-opened=\"1\" data-image-meta='{\"aperture\":\"0\",\"credit\":\"\",\"camera\":\"\",\"caption\":\"\",\"created_timestamp\":\"0\",\"copyright\":\"\",\"focal_length\":\"0\",\"iso\":\"0\",\"shutter_speed\":\"0\",\"title\":\"\",\"orientation\":\"0\"}' data-image-title=\"pan fried cod\" data-image-description=\"&lt;p&gt;A plate of food with lemon and green beans served alongside easy pan fried cod.&lt;\/p&gt;\n\" data-image-caption=\"\" data-medium-file=\"https:\/\/sweetcsdesigns.com\/wp-content\/uploads\/2024\/03\/pan-fried-cod-350x350.png\" data-large-file=\"https:\/\/sweetcsdesigns.com\/wp-content\/uploads\/2024\/03\/pan-fried-cod.png\"><\/div>\n\t<\/div>\n<div class=\"wprm-recipe-summary wprm-block-text-normal\"><span style=\"display: block;\">Delicious lightly battered pan-fried cod is crispy and delicious Garnish with fresh veg!<\/span><\/div>\n<\/div>\n<div class=\"cwp-food-content\">\n\t<div id=\"recipe-101406-equipment\" class=\"wprm-recipe-equipment-container wprm-block-text-normal\" data-recipe=\"101406\"><h3 class=\"wprm-recipe-header wprm-recipe-equipment-header wprm-block-text-none wprm-align-left wprm-header-decoration-none\" style=\"\">Equipment<\/h3><ul class=\"wprm-recipe-equipment wprm-recipe-equipment-list\"><li class=\"wprm-recipe-equipment-item\" style=\"list-style-type: disc;\"><div class=\"wprm-recipe-equipment-name\">MasterChef Lemon Zester Grater with Handle, Kitchen Tool for Zesting Citrus Fruits &amp; Finely Grating Parmesan Cheese, Garlic, Ginger, Coconut, Nutmeg, Wasabi, Chocolate etc, Stainless Steel, 12 inches<\/div><\/li><li class=\"wprm-recipe-equipment-item\" style=\"list-style-type: disc;\"><div class=\"wprm-recipe-equipment-name\"><a href=\"https:\/\/www.amazon.com\/HexClad-Nonstick-Dishwasher-Friendly-Compatible\/dp\/B07W62FH16?crid=374PFAZL2MWG0&amp;keywords=roasting+pan+hexclad&amp;qid=1706548712&amp;sprefix=roasting+pan+hexclad%2Caps%2C101&amp;sr=8-3-spons&amp;sp_csd=d2lkZ2V0TmFtZT1zcF9hdGY&amp;psc=1&amp;smid=A3LQB1JTOJ3QYX&amp;linkCode=ll1&amp;tag=kkbarnard-20&amp;linkId=eb6d039cbe0361e4a6dbb85b500ccedc&amp;language=en_US&amp;ref_=as_li_ss_tl\" class=\"wprm-recipe-equipment-link\" target=\"_blank\" rel=\"nofollow sponsored\">HexClad Hybrid Nonstick Frying Pan, 12-Inch, Stay-Cool Handle, Dishwasher and Oven Safe, Induction Ready, Compatible with All Cooktops<\/a><\/div><\/li><\/ul><\/div>\n\t<div id=\"recipe-101406-ingredients\" class=\"wprm-recipe-ingredients-container wprm-recipe-ingredients-no-images wprm-recipe-101406-ingredients-container wprm-block-text-normal wprm-ingredient-style-regular wprm-recipe-images-before\" data-recipe=\"101406\" data-servings=\"4\"><h3 class=\"wprm-recipe-header wprm-recipe-ingredients-header wprm-block-text-none wprm-align-left wprm-header-decoration-none wprm-header-has-actions\" style=\"\">Ingredients&nbsp;<div class=\"wprm-recipe-adjustable-servings-container wprm-recipe-adjustable-servings-101406-container wprm-toggle-container wprm-toggle-buttons-container wprm-block-text-normal\" style=\"--wprm-toggle-button-background: var(--wp--preset--color--background);--wprm-toggle-button-accent: var(--wp--preset--color--foreground);--wprm-toggle-button-radius: 0px;\"><button class=\"wprm-recipe-adjustable-servings wprm-toggle wprm-toggle-active\" data-multiplier=\"1\" data-servings=\"4\" data-recipe=\"101406\" aria-label=\"Adjust servings by 1x\">1x<\/button><button class=\"wprm-recipe-adjustable-servings wprm-toggle\" data-multiplier=\"2\" data-servings=\"4\" data-recipe=\"101406\" aria-label=\"Adjust servings by 2x\">2x<\/button><button class=\"wprm-recipe-adjustable-servings wprm-toggle\" data-multiplier=\"3\" data-servings=\"4\" data-recipe=\"101406\" aria-label=\"Adjust servings by 3x\">3x<\/button><\/div><\/h3><div class=\"wprm-recipe-ingredient-group\"><ul class=\"wprm-recipe-ingredients\"><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;\" data-uid=\"0\"><span class=\"wprm-checkbox-container\"><input type=\"checkbox\" id=\"wprm-checkbox-0\" class=\"wprm-checkbox\" aria-label=\"&nbsp;4 cod filets, skinless (about 4-5 ounces each)\"><label for=\"wprm-checkbox-0\" class=\"wprm-checkbox-label\"><span class=\"sr-only screen-reader-text wprm-screen-reader-text\">&#9634; <\/span><\/label><\/span><span class=\"wprm-recipe-ingredient-amount\">4<\/span> <span class=\"wprm-recipe-ingredient-name\">cod filets<\/span>, <span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">skinless (about 4-5 ounces each)<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;\" data-uid=\"1\"><span class=\"wprm-checkbox-container\"><input type=\"checkbox\" id=\"wprm-checkbox-1\" class=\"wprm-checkbox\" aria-label=\"&nbsp;Salt and black pepper to taste\"><label for=\"wprm-checkbox-1\" class=\"wprm-checkbox-label\"><span class=\"sr-only screen-reader-text wprm-screen-reader-text\">&#9634; <\/span><\/label><\/span><span class=\"wprm-recipe-ingredient-name\">Salt and black pepper to taste<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;\" data-uid=\"2\"><span class=\"wprm-checkbox-container\"><input type=\"checkbox\" id=\"wprm-checkbox-2\" class=\"wprm-checkbox\" aria-label=\"&nbsp;&frac12; cup all-purpose flour\"><label for=\"wprm-checkbox-2\" class=\"wprm-checkbox-label\"><span class=\"sr-only screen-reader-text wprm-screen-reader-text\">&#9634; <\/span><\/label><\/span><span class=\"wprm-recipe-ingredient-amount\">&frac12;<\/span> <span class=\"wprm-recipe-ingredient-unit\">cup<\/span> <span class=\"wprm-recipe-ingredient-name\"><a href=\"https:\/\/www.amazon.com\/KING-ARTHUR-FLOUR-PURPOSE-PACK\/dp\/B07G8KVWJP?crid=2LU4BCSY0VQ8T&amp;dib=eyJ2IjoiMSJ9.PQL9Bhg2mn_yzomJauGhh-vmaphuHucufH9T7WD1JOUeHO3pz_-xMXe0juz-o2fyLg_4HvCMQGnyfT38W8bSJbtN0vB_Hbf5ZQqk7h1P9PLc9y7MNAOJOMy3eCl_sW-PvB9wf8JLLJIxhn29RPAgj4TwjL5ZwQFz-XX_0ezuMg4O5m8JdEMso3GVYaexs-gXPG61kp34wtbNRqlgidE1TqyU-vsJcxU6t0pvFscrmlvJowCncWLvD7AH0N66hendxiGRWA4t2yVdyyR5gIOuIHdhz7SsDrgq3Ovrlaz86s8.9PYHyV0cofGUIF3aGwU4kzUFr7DYNyyb1paBneOBC-8&amp;dib_tag=se&amp;keywords=king+arthur+all+purpose+flour&amp;qid=1712451739&amp;s=grocery&amp;sprefix=king+arthur+all+purpose+%2Cgrocery%2C101&amp;sr=1-1&amp;linkCode=ll1&amp;tag=kkbarnard-20&amp;linkId=b6da4fd0eaeae2f344c4da9a8d75bcd1&amp;language=en_US&amp;ref_=as_li_ss_tl\" class=\"wprm-recipe-ingredient-link\" target=\"_blank\" rel=\"nofollow\">all-purpose flour<\/a><\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;\" data-uid=\"3\"><span class=\"wprm-checkbox-container\"><input type=\"checkbox\" id=\"wprm-checkbox-3\" class=\"wprm-checkbox\" aria-label=\"&nbsp;2 tablespoons olive oil\"><label for=\"wprm-checkbox-3\" class=\"wprm-checkbox-label\"><span class=\"sr-only screen-reader-text wprm-screen-reader-text\">&#9634; <\/span><\/label><\/span><span class=\"wprm-recipe-ingredient-amount\">2<\/span> <span class=\"wprm-recipe-ingredient-unit\">tablespoons<\/span> <span class=\"wprm-recipe-ingredient-name\"><a href=\"https:\/\/www.amazon.com\/ATLAS-Moroccan-Extra-Virgin-Olive\/dp\/B006U8PNIU?crid=3AIKJLJ12123A&amp;dib=eyJ2IjoiMSJ9.oUPfVDYPxapvPWGph0PHvSOmy0PoC8PanUYmRX0MGyk9Pad8VBMvnUNizmfV0x4ir0jIDdqbPbgtKKUfJkuqkpBNM9n7VaRaSk3o3ylIbHTbLZRA8wkTIxBlj9QSBglaFtGWOGneSQzeVyabTsgLE6kssJa6vlaxwBuEdD4qjdfQ9F740erGOaGmqCsNwoc_GhcP6J60Ogqd2eP1pnsD47IsEBju7GMiIS7NHeCH7AMPhAyXWxP0IxMmXBEcbfpxPtPOlcwD4WtrpbMDB6kzcIBkJZmH1JkCNJiCS7OJthY.ykXHgaj-j31AWzCZBo6lXXLbR-BH6W2sU95GmdXNXVU&amp;dib_tag=se&amp;keywords=olive+oil+extra+virgin&amp;qid=1724109182&amp;sprefix=olive+oil%2Caps%2C96&amp;sr=8-2-spons&amp;sp_csd=d2lkZ2V0TmFtZT1zcF9hdGY&amp;psc=1&amp;linkCode=ll1&amp;tag=kkbarnard-20&amp;linkId=39fd3c062561feb1f91a8bbe6dc1a37a&amp;language=en_US&amp;ref_=as_li_ss_tl\" class=\"wprm-recipe-ingredient-link\" target=\"_blank\" rel=\"nofollow\">olive oil<\/a><\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;\" data-uid=\"4\"><span class=\"wprm-checkbox-container\"><input type=\"checkbox\" id=\"wprm-checkbox-4\" class=\"wprm-checkbox\" aria-label=\"&nbsp;4 tablespoons unsalted butter\"><label for=\"wprm-checkbox-4\" class=\"wprm-checkbox-label\"><span class=\"sr-only screen-reader-text wprm-screen-reader-text\">&#9634; <\/span><\/label><\/span><span class=\"wprm-recipe-ingredient-amount\">4<\/span> <span class=\"wprm-recipe-ingredient-unit\">tablespoons<\/span> <span class=\"wprm-recipe-ingredient-name\"><a href=\"https:\/\/www.amazon.com\/365-Everyday-Value-Unsalted-Butter\/dp\/B074VDJ7KZ?crid=3D8VBES2M9XFW&amp;dib=eyJ2IjoiMSJ9.HE4zJOP78jopPeRWrd7zxY93fKz_4xRgA6ejV1SChrqg0Zpm2Bye2TjtHeyvxPHoN-zzsdzUpglwZUy09hB6C90OJsDQAGEw0Gt32Hdn0wT3x6jRzxo-d6MgzAL_yk8zStUqbstkbGvtKvgBowCB7AODTkkUHaZK6lR9JXjxA7M1_BSw79gtHgP1la6ht80xhGW2AP071TK2kZ9lgr2Y2ifiLLU3MIjx0A_KdSv6Dkg.2tOZ83Fac9w3PYaZoKDk80OoIhq8hotK4Z1UqMfBj20&amp;dib_tag=se&amp;keywords=unsalted+butter&amp;qid=1742001734&amp;sprefix=unsalted+butter%2Caps%2C116&amp;sr=8-3&amp;linkCode=ll1&amp;tag=kkbarnard-20&amp;linkId=1b5dd48c65511c54bd975f97e521a643&amp;language=en_US&amp;ref_=as_li_ss_tl\" class=\"wprm-recipe-ingredient-link\" target=\"_blank\" rel=\"nofollow\">unsalted butter<\/a><\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;\" data-uid=\"5\"><span class=\"wprm-checkbox-container\"><input type=\"checkbox\" id=\"wprm-checkbox-5\" class=\"wprm-checkbox\" aria-label=\"&nbsp;2 cloves garlic, minced\"><label for=\"wprm-checkbox-5\" class=\"wprm-checkbox-label\"><span class=\"sr-only screen-reader-text wprm-screen-reader-text\">&#9634; <\/span><\/label><\/span><span class=\"wprm-recipe-ingredient-amount\">2<\/span> <span class=\"wprm-recipe-ingredient-unit\">cloves<\/span> <span class=\"wprm-recipe-ingredient-name\"><a href=\"https:\/\/www.amazon.com\/Iberia-Minced-Garlic-Water-Ounce\/dp\/B00MU96EEU?crid=1096K7TJFUWLO&amp;dib=eyJ2IjoiMSJ9.eobKWyQoQJseOpnAA2aTrLWO-Qpee4eet-evSZRowCg-f1_8PjGx5aWUzHDVZsQ3Yhl92m3oE8ZKi0blxeKE0q4yvCKFcHAEspe5AFzuWhw9m8ZDWroCovLPm2vTVyBlel667HwzuXLjl4nbJ16GUqEhm1qAxJZTthBSZ8IkSdEg08DrPJ1_vKUW9VHAo7gT7mRbF4-mw9TTHCDDQ5ifibDiAm2grIOxD6zO-EJ0JaYoPm-15Z3eKm0UxIHBRgZWjaDCjaZ-deYXpnmqNa9wq3cA_0jpYngVlvb48aW-jx4OFwGcIF3hAlxGsdvbkeecO8KSK28OYjOpkznb5Jfrf-Lf-r4Du9iUDcilvVgBxmM.xhpXFJnBZjTvYtl7jlEHOkuWkUbwikdkdZ_2Chc8XVI&amp;dib_tag=se&amp;keywords=garlic&amp;qid=1737661750&amp;s=grocery&amp;sprefix=garlic%2Cgrocery%2C102&amp;sr=1-4&amp;th=1&amp;linkCode=ll1&amp;tag=kkbarnard-20&amp;linkId=7e2b933e55928fb04a4974b4ad4e81db&amp;language=en_US&amp;ref_=as_li_ss_tl\" class=\"wprm-recipe-ingredient-link\" target=\"_blank\" rel=\"nofollow\">garlic<\/a><\/span>, <span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">minced<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;\" data-uid=\"6\"><span class=\"wprm-checkbox-container\"><input type=\"checkbox\" id=\"wprm-checkbox-6\" class=\"wprm-checkbox\" aria-label=\"&nbsp;Zest of 1 lemon\"><label for=\"wprm-checkbox-6\" class=\"wprm-checkbox-label\"><span class=\"sr-only screen-reader-text wprm-screen-reader-text\">&#9634; <\/span><\/label><\/span><span class=\"wprm-recipe-ingredient-name\">Zest of 1 lemon<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;\" data-uid=\"7\"><span class=\"wprm-checkbox-container\"><input type=\"checkbox\" id=\"wprm-checkbox-7\" class=\"wprm-checkbox\" aria-label=\"&nbsp;Juice of 1 lemon, about 1\/4 cup\"><label for=\"wprm-checkbox-7\" class=\"wprm-checkbox-label\"><span class=\"sr-only screen-reader-text wprm-screen-reader-text\">&#9634; <\/span><\/label><\/span><span class=\"wprm-recipe-ingredient-name\">Juice of 1 lemon<\/span>, <span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">about 1\/4 cup<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;\" data-uid=\"8\"><span class=\"wprm-checkbox-container\"><input type=\"checkbox\" id=\"wprm-checkbox-8\" class=\"wprm-checkbox\" aria-label=\"&nbsp;2 tablespoons fresh parsley, chopped\"><label for=\"wprm-checkbox-8\" class=\"wprm-checkbox-label\"><span class=\"sr-only screen-reader-text wprm-screen-reader-text\">&#9634; <\/span><\/label><\/span><span class=\"wprm-recipe-ingredient-amount\">2<\/span> <span class=\"wprm-recipe-ingredient-unit\">tablespoons<\/span> <span class=\"wprm-recipe-ingredient-name\"><a href=\"https:\/\/www.amazon.com\/Herb-Italian-Parsley-Organic-Bunch\/dp\/B0781B3YD8?crid=1V8QQYD11IV8R&amp;dib=eyJ2IjoiMSJ9.1y-D415JGFAbAiPAzhitIIdaLfreezaVI1e4ba3iPyRp5OvKCdmz5v-5S9G0RbI6z1bSpZ6GecXfAMv61oHMwcMUZwE5MD912ghVFZvZHZugpQNJKNw0vCtbZ_GnScTOzgPFne0T2mlcYUNd6BN_-3wi6VxMX7ymSOBhyfuY4_jWf5zebZwSFD_oCW0nACDRnRxN8mdfPdICW1txLAHNXLRPG-HvQwuFt31ysAnj74uLl15WvBgPim9LR9s2KAGvP9fbNopxxIVYQJsnAPPiTXQK_DmR2j4Pb9a7mcYBqL4.7KE4QGJZAsKsfHw7oAUW3V_cLKmryfZeLs8f_3ECSUE&amp;dib_tag=se&amp;keywords=parsley&amp;qid=1748367504&amp;s=grocery&amp;sprefix=parseley%2Cgrocery%2C101&amp;sr=1-1&amp;linkCode=ll1&amp;tag=kkbarnard-20&amp;linkId=2a81028a958e250c384af5a3236aae77&amp;language=en_US&amp;ref_=as_li_ss_tl\" class=\"wprm-recipe-ingredient-link\" target=\"_blank\" rel=\"nofollow\">fresh parsley<\/a><\/span>, <span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">chopped<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;\" data-uid=\"9\"><span class=\"wprm-checkbox-container\"><input type=\"checkbox\" id=\"wprm-checkbox-9\" class=\"wprm-checkbox\" aria-label=\"&nbsp;2 tablespoons fresh basil, chopped\"><label for=\"wprm-checkbox-9\" class=\"wprm-checkbox-label\"><span class=\"sr-only screen-reader-text wprm-screen-reader-text\">&#9634; <\/span><\/label><\/span><span class=\"wprm-recipe-ingredient-amount\">2<\/span> <span class=\"wprm-recipe-ingredient-unit\">tablespoons<\/span> <span class=\"wprm-recipe-ingredient-name\"><a href=\"https:\/\/www.amazon.com\/Gotham-Greens-Basil-1-5\/dp\/B01M4JD5JH?crid=1NWT5YPM77KYU&amp;dib=eyJ2IjoiMSJ9.BF3PZfskryITlST1FDHgIZUPxggIRqbYBNSx784-5vcZa-oQSqkiuCcaJa8zT51i2mctEl9s_N4IpIMwtEuzNo24in9IakvHrpdNGfhl-HtAdInu1vKEmv9lmITSD5c2gkZBWRp3RO73HqI011eEHCL6zeaswj5fbrA6gXnpRPv2uCi8vg2AKUH6j542PVow-Te0YyyZE07C72kIsxoTYnhM78zt-Klz_sa28BfiX4E.BQSx-jLGyZtfBqujkNfOs8oQWAHdqUqlKlDDCgZcnWg&amp;dib_tag=se&amp;keywords=fresh+basil&amp;qid=1739887987&amp;sprefix=fresh+basil%2Caps%2C233&amp;sr=8-3&amp;linkCode=ll1&amp;tag=kkbarnard-20&amp;linkId=1dd2c070bd5ca268c72ee4221185cfe0&amp;language=en_US&amp;ref_=as_li_ss_tl\" class=\"wprm-recipe-ingredient-link\" target=\"_blank\" rel=\"nofollow\">fresh basil<\/a><\/span>, <span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">chopped<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;\" data-uid=\"10\"><span class=\"wprm-checkbox-container\"><input type=\"checkbox\" id=\"wprm-checkbox-10\" class=\"wprm-checkbox\" aria-label=\"&nbsp;Microgreens, garnish (optional)\"><label for=\"wprm-checkbox-10\" class=\"wprm-checkbox-label\"><span class=\"sr-only screen-reader-text wprm-screen-reader-text\">&#9634; <\/span><\/label><\/span><span class=\"wprm-recipe-ingredient-name\">Microgreens<\/span>, <span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">garnish (optional)<\/span><\/li><\/ul><\/div><\/div>\n\t\n\t<div id=\"recipe-101406-instructions\" class=\"wprm-recipe-instructions-container wprm-recipe-101406-instructions-container wprm-block-text-normal\" data-recipe=\"101406\"><h3 class=\"wprm-recipe-header wprm-recipe-instructions-header wprm-block-text-none wprm-align-left wprm-header-decoration-none wprm-header-has-actions\" style=\"\">Instructions&nbsp;<\/h3><div class=\"wprm-recipe-instruction-group\"><ul class=\"wprm-recipe-instructions\"><li id=\"wprm-recipe-101406-step-0-0\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\">Pat the cod filets with paper towels to remove excess moisture. Season both sides with salt and pepper.<\/div><\/li><li id=\"wprm-recipe-101406-step-0-1\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\">Place the flour in a shallow dish. Dredge each cod filet&nbsp; in the flour, shaking off any excess.<\/div><\/li><li id=\"wprm-recipe-101406-step-0-2\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\">Heat the olive oil in a large skillet over medium-high heat until shimmering but not smoking. Carefully add the cod filets to the hot skillet. Cook for about 3-4 minutes on each side, or until golden brown and cooked through. The internal temperature should reach 145&deg;F (63&deg;C). Allow a golden crust to form on each side before flipping.<\/div><\/li><li id=\"wprm-recipe-101406-step-0-3\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\">While the cod is cooking, melt the butter in a small saucepan over medium heat. Add the minced garlic and cook for 1-2 minutes until fragrant, being careful not to brown the garlic.&nbsp;<\/div><\/li><li id=\"wprm-recipe-101406-step-0-4\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\">Stir in the lemon zest, lemon juice, chopped parsley and basil. Cook for another minute to allow the flavors to meld together. Season the sauce with salt and pepper to taste.<\/div><\/li><li id=\"wprm-recipe-101406-step-0-5\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\">Once the cod is cooked, transfer it to a serving plate. Spoon the lemon herb butter sauce over the cod filets. Garnish the dish with additional chopped herbs and microgreens if desired. Serve the pan-fried cod hot alongside your favorite side dishes such as roasted vegetables, mashed potatoes, or a crisp green salad.<\/div><\/li><\/ul><\/div><\/div>\n\t<div id=\"recipe-video\"><\/div>\n\t\n\t<div class=\"cwp-food-nutrition\"><div id=\"recipe-101406-nutrition\" class=\"wprm-nutrition-label-shortcode-container\"><h3 class=\"wprm-recipe-header wprm-recipe-nutrition-header wprm-block-text-none wprm-align-left wprm-header-decoration-none\" style=\"\">Nutrition<\/h3><div class=\"wprm-nutrition-label-container wprm-nutrition-label-container-grouped wprm-block-text-normal wprm-nutrition-label-container-grouped-text\" style=\"text-align: left;column-gap: 10px;\"><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-serving_size\" style=\"flex-basis: 180px;\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-uppercase\" style=\"color: var(--wp--custom--color--neutral-700)\">Serving: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">1<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-calories\" style=\"flex-basis: 180px;\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-uppercase\" style=\"color: var(--wp--custom--color--neutral-700)\">Calories: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">960<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">kcal<\/span><\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-carbohydrates\" style=\"flex-basis: 180px;\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-uppercase\" style=\"color: var(--wp--custom--color--neutral-700)\">Carbohydrates: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">13<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-protein\" style=\"flex-basis: 180px;\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-uppercase\" style=\"color: var(--wp--custom--color--neutral-700)\">Protein: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">162<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-fat\" style=\"flex-basis: 180px;\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-uppercase\" style=\"color: var(--wp--custom--color--neutral-700)\">Fat: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">25<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-saturated_fat\" style=\"flex-basis: 180px;\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-uppercase\" style=\"color: var(--wp--custom--color--neutral-700)\">Saturated Fat: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">9<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-polyunsaturated_fat\" style=\"flex-basis: 180px;\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-uppercase\" style=\"color: var(--wp--custom--color--neutral-700)\">Polyunsaturated Fat: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">3<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-monounsaturated_fat\" style=\"flex-basis: 180px;\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-uppercase\" style=\"color: var(--wp--custom--color--neutral-700)\">Monounsaturated Fat: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">9<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-trans_fat\" style=\"flex-basis: 180px;\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-uppercase\" style=\"color: var(--wp--custom--color--neutral-700)\">Trans Fat: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">0.5<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-cholesterol\" style=\"flex-basis: 180px;\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-uppercase\" style=\"color: var(--wp--custom--color--neutral-700)\">Cholesterol: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">417<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">mg<\/span><\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-sodium\" style=\"flex-basis: 180px;\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-uppercase\" style=\"color: var(--wp--custom--color--neutral-700)\">Sodium: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">489<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">mg<\/span><\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-potassium\" style=\"flex-basis: 180px;\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-uppercase\" style=\"color: var(--wp--custom--color--neutral-700)\">Potassium: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">3757<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">mg<\/span><\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-fiber\" style=\"flex-basis: 180px;\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-uppercase\" style=\"color: var(--wp--custom--color--neutral-700)\">Fiber: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">1<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-sugar\" style=\"flex-basis: 180px;\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-uppercase\" style=\"color: var(--wp--custom--color--neutral-700)\">Sugar: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">0.1<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-vitamin_a\" style=\"flex-basis: 180px;\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-uppercase\" style=\"color: var(--wp--custom--color--neutral-700)\">Vitamin A: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">931<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">IU<\/span><\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-vitamin_c\" style=\"flex-basis: 180px;\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-uppercase\" style=\"color: var(--wp--custom--color--neutral-700)\">Vitamin C: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">12<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">mg<\/span><\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-calcium\" style=\"flex-basis: 180px;\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-uppercase\" style=\"color: var(--wp--custom--color--neutral-700)\">Calcium: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">157<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">mg<\/span><\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-iron\" style=\"flex-basis: 180px;\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-uppercase\" style=\"color: var(--wp--custom--color--neutral-700)\">Iron: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">4<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">mg<\/span><\/span><\/div><\/div><p class=\"has-min-font-size\">Nutrition information is automatically calculated, so should only be used as an approximation.<\/p><\/div>\n\t<div class=\"cwp-food-meta\"><h3>Additional Info<\/h3><div class=\"wprm-recipe-meta-container wprm-recipe-custom-container wprm-recipe-details-container wprm-recipe-details-container-separate wprm-block-text-none\"><div class=\"wprm-recipe-block-container wprm-recipe-block-container-separate wprm-block-text-none wprm-recipe-tag-container wprm-recipe-course-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-none wprm-recipe-tag-label wprm-recipe-course-label\">Course: <\/span><span class=\"wprm-recipe-course wprm-block-text-none\">Fish<\/span><\/div><div class=\"wprm-recipe-block-container wprm-recipe-block-container-separate wprm-block-text-none wprm-recipe-tag-container wprm-recipe-cuisine-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-none wprm-recipe-tag-label wprm-recipe-cuisine-label\">Cuisine: <\/span><span class=\"wprm-recipe-cuisine wprm-block-text-none\">American<\/span><\/div><\/div><\/div>\n<\/div>\n<div class=\"wprm-call-to-action wprm-call-to-action-simple\" 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c0.975-0.975,2.242-1.249,3.608-1.311C8.416,2.174,8.796,2.162,12,2.162 M12,0C8.741,0,8.332,0.014,7.052,0.072 c-1.95,0.089-3.663,0.567-5.038,1.942C0.639,3.389,0.161,5.102,0.072,7.052C0.014,8.332,0,8.741,0,12 c0,3.259,0.014,3.668,0.072,4.948c0.089,1.95,0.567,3.663,1.942,5.038c1.375,1.375,3.088,1.853,5.038,1.942 C8.332,23.986,8.741,24,12,24s3.668-0.014,4.948-0.072c1.95-0.089,3.663-0.567,5.038-1.942c1.375-1.375,1.853-3.088,1.942-5.038 C23.986,15.668,24,15.259,24,12s-0.014-3.668-0.072-4.948c-0.089-1.95-0.567-3.663-1.942-5.038 c-1.375-1.375-3.088-1.853-5.038-1.942C15.668,0.014,15.259,0,12,0L12,0z\"><\/path> <path data-color=\"color-2\" d=\"M12,5.838c-3.403,0-6.162,2.759-6.162,6.162S8.597,18.162,12,18.162s6.162-2.759,6.162-6.162 S15.403,5.838,12,5.838z M12,16c-2.209,0-4-1.791-4-4s1.791-4,4-4s4,1.791,4,4S14.209,16,12,16z\"><\/path> <circle data-color=\"color-2\" cx=\"18.406\" cy=\"5.594\" r=\"1.44\"><\/circle><\/g><\/svg><\/span> <span class=\"wprm-call-to-action-text-container\"><span class=\"wprm-call-to-action-header\" style=\"color: var(--wp--preset--color--background);\">Tried this recipe?<\/span><span class=\"wprm-call-to-action-text\">Mention <a href=\"https:\/\/www.instagram.com\/sweetcsdesigns\" target=\"_blank\" rel=\"noreferrer noopener\" style=\"color: var(--wp--preset--color--background)\">@sweetcsdesigns<\/a> or tag <a href=\"https:\/\/www.instagram.com\/explore\/tags\/sweetcsdesigns\" target=\"_blank\" rel=\"noreferrer noopener\" style=\"color: var(--wp--preset--color--background)\">#sweetcsdesigns<\/a>!<\/span><\/span><\/div><\/div><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Pan-fried cod offers a delightfully crisp exterior complemented by the flaky, tender texture of the fish within, creating a simple yet savory dish.<\/p>\n","protected":false},"author":1,"featured_media":101787,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"MSN_Categories":"Food & 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Also, make sure the cod fillets are patted dry before placing them in the pan. Using a non-stick skillet or well-seasoned cast iron pan can also help prevent sticking.\",\"inLanguage\":\"en-US\"},\"inLanguage\":\"en-US\"},{\"@type\":\"Question\",\"@id\":\"https:\/\/sweetcsdesigns.com\/pan-fried-cod\/#faq-question-1709306801510\",\"position\":2,\"url\":\"https:\/\/sweetcsdesigns.com\/pan-fried-cod\/#faq-question-1709306801510\",\"name\":\"u003cstrongu003eShould I cook the cod with the skin on or off?u003c\/strongu003e\",\"answerCount\":1,\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"It's a matter of personal preference. Cooking the cod with the skin on can add extra flavor and help protect the delicate flesh during cooking. However, if you prefer skinless cod or if the fillets are skinless, that works just as well.\",\"inLanguage\":\"en-US\"},\"inLanguage\":\"en-US\"},{\"@type\":\"Question\",\"@id\":\"https:\/\/sweetcsdesigns.com\/pan-fried-cod\/#faq-question-1709306827510\",\"position\":3,\"url\":\"https:\/\/sweetcsdesigns.com\/pan-fried-cod\/#faq-question-1709306827510\",\"name\":\"u003cstrongu003eHow do I know when the cod is cooked through?u003c\/strongu003e\",\"answerCount\":1,\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"The cod is cooked through when it flakes easily with a fork and the flesh is opaque and no longer translucent. You can also use a meat thermometer to ensure the internal temperature reaches 145\u00b0F (63\u00b0C).\",\"inLanguage\":\"en-US\"},\"inLanguage\":\"en-US\"},{\"@type\":\"Question\",\"@id\":\"https:\/\/sweetcsdesigns.com\/pan-fried-cod\/#faq-question-1709310618716\",\"position\":4,\"url\":\"https:\/\/sweetcsdesigns.com\/pan-fried-cod\/#faq-question-1709310618716\",\"name\":\"u003cstrongu003eCan I use frozen cod for pan frying?u003c\/strongu003e\",\"answerCount\":1,\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"Yes, you can use frozen cod for pan frying. However, make sure to thaw it completely in the refrigerator before cooking. Pat the thawed cod fillets dry with paper towels to remove excess moisture before seasoning and pan frying.\",\"inLanguage\":\"en-US\"},\"inLanguage\":\"en-US\"},{\"@type\":\"Question\",\"@id\":\"https:\/\/sweetcsdesigns.com\/pan-fried-cod\/#faq-question-1709310681802\",\"position\":5,\"url\":\"https:\/\/sweetcsdesigns.com\/pan-fried-cod\/#faq-question-1709310681802\",\"name\":\"u003cstrongu003eWhat's the best way to season the cod?u003c\/strongu003e\",\"answerCount\":1,\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"Season the cod fillets with salt, pepper, and any other desired seasonings such as garlic powder, paprika, or lemon zest. You can also marinate the cod in a mixture of olive oil, lemon juice, and herbs for extra flavor.\",\"inLanguage\":\"en-US\"},\"inLanguage\":\"en-US\"},{\"@type\":\"Question\",\"@id\":\"https:\/\/sweetcsdesigns.com\/pan-fried-cod\/#faq-question-1709310703418\",\"position\":6,\"url\":\"https:\/\/sweetcsdesigns.com\/pan-fried-cod\/#faq-question-1709310703418\",\"name\":\"u003cstrongu003eHow do I achieve a crispy crust on the cod?u003c\/strongu003e\",\"answerCount\":1,\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"Make sure the pan is hot before adding the cod fillets, and resist the urge to move or flip them too often while cooking. This allows a golden crust to form on the fish. 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Also, make sure the cod fillets are patted dry before placing them in the pan. Using a non-stick skillet or well-seasoned cast iron pan can also help prevent sticking.","inLanguage":"en-US"},"inLanguage":"en-US"},{"@type":"Question","@id":"https:\/\/sweetcsdesigns.com\/pan-fried-cod\/#faq-question-1709306801510","position":2,"url":"https:\/\/sweetcsdesigns.com\/pan-fried-cod\/#faq-question-1709306801510","name":"u003cstrongu003eShould I cook the cod with the skin on or off?u003c\/strongu003e","answerCount":1,"acceptedAnswer":{"@type":"Answer","text":"It's a matter of personal preference. Cooking the cod with the skin on can add extra flavor and help protect the delicate flesh during cooking. However, if you prefer skinless cod or if the fillets are skinless, that works just as well.","inLanguage":"en-US"},"inLanguage":"en-US"},{"@type":"Question","@id":"https:\/\/sweetcsdesigns.com\/pan-fried-cod\/#faq-question-1709306827510","position":3,"url":"https:\/\/sweetcsdesigns.com\/pan-fried-cod\/#faq-question-1709306827510","name":"u003cstrongu003eHow do I know when the cod is cooked through?u003c\/strongu003e","answerCount":1,"acceptedAnswer":{"@type":"Answer","text":"The cod is cooked through when it flakes easily with a fork and the flesh is opaque and no longer translucent. You can also use a meat thermometer to ensure the internal temperature reaches 145\u00b0F (63\u00b0C).","inLanguage":"en-US"},"inLanguage":"en-US"},{"@type":"Question","@id":"https:\/\/sweetcsdesigns.com\/pan-fried-cod\/#faq-question-1709310618716","position":4,"url":"https:\/\/sweetcsdesigns.com\/pan-fried-cod\/#faq-question-1709310618716","name":"u003cstrongu003eCan I use frozen cod for pan frying?u003c\/strongu003e","answerCount":1,"acceptedAnswer":{"@type":"Answer","text":"Yes, you can use frozen cod for pan frying. However, make sure to thaw it completely in the refrigerator before cooking. Pat the thawed cod fillets dry with paper towels to remove excess moisture before seasoning and pan frying.","inLanguage":"en-US"},"inLanguage":"en-US"},{"@type":"Question","@id":"https:\/\/sweetcsdesigns.com\/pan-fried-cod\/#faq-question-1709310681802","position":5,"url":"https:\/\/sweetcsdesigns.com\/pan-fried-cod\/#faq-question-1709310681802","name":"u003cstrongu003eWhat's the best way to season the cod?u003c\/strongu003e","answerCount":1,"acceptedAnswer":{"@type":"Answer","text":"Season the cod fillets with salt, pepper, and any other desired seasonings such as garlic powder, paprika, or lemon zest. You can also marinate the cod in a mixture of olive oil, lemon juice, and herbs for extra flavor.","inLanguage":"en-US"},"inLanguage":"en-US"},{"@type":"Question","@id":"https:\/\/sweetcsdesigns.com\/pan-fried-cod\/#faq-question-1709310703418","position":6,"url":"https:\/\/sweetcsdesigns.com\/pan-fried-cod\/#faq-question-1709310703418","name":"u003cstrongu003eHow do I achieve a crispy crust on the cod?u003c\/strongu003e","answerCount":1,"acceptedAnswer":{"@type":"Answer","text":"Make sure the pan is hot before adding the cod fillets, and resist the urge to move or flip them too often while cooking. This allows a golden crust to form on the fish. Also, avoid overcrowding the pan, as this can cause the fish to steam instead of fry.","inLanguage":"en-US"},"inLanguage":"en-US"},{"@type":"Question","@id":"https:\/\/sweetcsdesigns.com\/pan-fried-cod\/#faq-question-1709310726484","position":7,"url":"https:\/\/sweetcsdesigns.com\/pan-fried-cod\/#faq-question-1709310726484","name":"u003cstrongu003eWhat are some recommended side dishes to serve with pan-fried cod?u003c\/strongu003e","answerCount":1,"acceptedAnswer":{"@type":"Answer","text":"Popular side dishes to serve with pan-fried cod include roasted vegetables, steamed rice, mashed potatoes, mixed greens salad, and grilled asparagus.","inLanguage":"en-US"},"inLanguage":"en-US"},{"@type":"Question","@id":"https:\/\/sweetcsdesigns.com\/pan-fried-cod\/#faq-question-1709310759736","position":8,"url":"https:\/\/sweetcsdesigns.com\/pan-fried-cod\/#faq-question-1709310759736","name":"u003cstrongu003eCan I use the same cooking method for other types of fish?u003c\/strongu003e","answerCount":1,"acceptedAnswer":{"@type":"Answer","text":"Yes, you can use similar pan-frying techniques for other types of fish such as halibut, tilapia, or salmon. 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